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Description
Presents CDC's recommendations to prevent or reverse the deleterious effects of sedentary lifestyles and poor food/beverage choices. Emphasizes the need for a balance of calories consumed with calories used, with the recommendation to engage in 150 minutes weekly of moderate-intensity physical activity. Features comments by William H. Dietz, Director, CDC's Division of Nutrition, Physical Activity, and Obesity, and other Division staff.
Author
Description
A large number of epidemiologic studies have investigated the association between diet and mortality and morbidity. Of particular recent interest is the Mediterranean diet, first described by Ancel Keys over 50 years ago. This diet is characterized by high intake of olive oil, fruits and vegetables, whole grains and cereals, legumes, fish, and nuts; low intake of red meat, dairy products, and sweets; and moderate intake of red wine with meals. Epidemiologic...
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