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Author
Description
"The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. B....
Author
Description
"Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents a clear, practical...
3) Owen
Author
Formats
Description
Owen loves his yellow blanket, Fuzzy, and he takes it everywhere. When he is about to start school, a neighbor offers advice to Owen's parents about how to get rid of Fuzzy. But Owen foils each attempt. Young children will certainly identify with Owen's fervent attachment to Fuzzy.
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