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"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their...
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Rachel Hollis is sounding a wake-up call. She knows that many women have been taught to define themselves in light of other people--whether as wife, mother, daughter, or employee--instead of learning how to own who they are and what they want. With a challenge to women everywhere to stop talking themselves out of their dreams, Hollis identifies the excuses to let go of, the behaviors to adopt, and the skills to acquire on the path to growth, confidence,...
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"We live in an interesting time. Materially, everything is the best it's ever been--we are freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*cked--the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to technology, education and communication our ancestors...
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"Discover how the freedom of sucking at something can help you build resilience, embrace imperfection, and find joy in the pursuit rather than the goal. What if the secret to resilience and joy is the one thing we've been taught to avoid? When was the last time you tried something new? Something that won't make you more productive, make you more money, or check anything off your to-do list? Something you're really, really bad at, but that brought...
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"Drawing on advice and knowledge she gleaned from conversations with loved ones, spiritual practices, and life experiences, Robin offers a window into how she feeds her own mind, spirit, and soul and invites readers to do the same. With a deeply personal touch, she explains that just like any skill, optimism requires practice and demonstrates how we can shift our mindsets and give ourselves permission to let our best intentions take root and be true"--
Good...
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"Many avoid meditation because of its religious trappings. But as bestselling atheist Sam Harris has recently written (in Waking Up), meditation is an age-old secular practice with numerous scientifically verified physical and psychological benefits. As longtime meditation teacher Rick Heller here shows, meditation's benefits extend beyond the personal to enrich relationship with others, with community, and with the world. Step-by-step instructions,...
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"An unexpected friendship saves a young man's life in this moving, utterly charming debut about chosen family, the winding road to happiness, and the grace of second chances. Could I one day inspire happiness in others, the same way he seemed to do in me? It's 2005 and Harley has dropped out of college to move home, back to rural England where he works a dead-end job at a movie theater. Estranged from his father and finding every attempt at happiness...
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"You can create lasting change. Lauren and Tony Dungy have impacted countless people through the years with their generosity and care for others. Tony even made NFL history as the first African American head coach to win the Super Bowl. But the Dungys' influence isn't the result of their achievements, fame, or finances. Instead, it stems from the proactive, intentional choices they make every day--choices that have positioned them to live a life of...
18) Happy!
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"Grammy Award winner Pharrell Williams brings his beloved hit song to the youngest of readers in a blend of illustrations and photos of children celebrating what it means to be happy."--Book jacket front flap.
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