Catalog Search Results

Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram.

Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure

...

"Remember Jessamyn Stanley? How could you not? She's the proudly fat, Black, queer yoga teacher and charismatic author of Every Body Yoga, who drops a lot more f-bombs than namastes and refuses to pray at the church of Lululemon. Now she's back, here to take us even further on a personal and provocative journey into what it means to "practice yoga." Where Every Body Yoga, with 59,000 copies in print, taught us how to do yoga, Yoke tells us why. In...

Good Night Yoga is both a bedtime story and a series of simple poses for following the natural world as it comes to rest at day's end.

"From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and...

"The most complete collection of yoga Asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing...

Learn the standing poses that form the foundation of a complete yoga practice. Includes modified poses for less flexible people. To follow along you'll need two blocks.

Presents step-by-step instructions for performing a number of yoga exercise and stress-relief positions. Discusses how yoga can be effective for teenage girls in relieving stress and getting in shape.

An easy-to-follow introductory yoga routine incorporating classical yoga postures.

An illustrated guide with simple text provides preschoolers with an easy-to-follow introduction to nine basic yoga exercises.

Babar the elephant demonstrates and provides step-by-step instructions for basic yoga techniques and positions, then shows how he and Celeste use them to relax and have fun as they travel around the world.