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Health and Wellness Reference Center offers full-text articles on health issues from reference books and periodicals. A good resource for consumer information on alternative medicine and nutrition.
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"In her new book, Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world-- a revolution that can transform our lives. Sleep, she writes, is one of humanity's great unifiers, binding us to each other, to our ancestors, to our past, and to the future. Yet we find ourselves in the middle of a crisis...
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Cross was fat, sick, and nearly dead until he harnessed the power of juice to reboot his diet-- and his life. Since his documentary, Fat, Sick & Nearly Dead, was released in 2010 he has become a tireless advocate for the power of juicing. Now he brings us the plan that allowed him to overcome obesity, poor health, and bad habits, and presents success stories from others whose lives he's touched.
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"Investigative journalist Barry Estabrook was often on the receiving end of his doctor's scowl. Realizing he had two options--take more medication or lose weight--Estabrook chose the latter, but was paralyzed by the options. Which diet would keep the weight off? What program could he maintain over time? What diet works best--or even at all? Over the course of three years, Estabrook tried the regimens behind the most popular diets of the past forty...
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"An engaging and deeply reported investigation of friendship: its evolution, purpose, and centrality in human and nonhuman lives alike. The bonds of friendship are universal and elemental. In Friendship, journalist Lydia Denworth visits the front lines of the science of friendship in search of its biological, psychological, and evolutionary foundations. Finding it to be as old as life on the African savannas, she also discovers that friendship is...
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"In her New York Times and USA Today bestseller The Plan, Lyn-Genet Recitas revealed what surprisingly "healthy" foods cause weight gain and a host of other health problems such as migraines, joint pain, and depression. Now all those who follow The Plan, and have learned which foods to eliminate from their diets, can support their new, healthier lifestyle with these delicious recipes. Recitas includes selections for breakfast, lunch, dinner, snacks,...
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""It's not a diet, it's a lifestyle." You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful. Many people with chronic illness understandably feel dismissed or abandoned by the healthcare system and find solace in alternative medicine, as Harrison once did. Yet the wellness...
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"It began with a bat. This was the species in which the virus first emerged before infecting humans. A member of the coronavirus family of diseases, the symptoms of the virus included high fever, dry cough, body aches, diarrhea, and pneumonia. It spread primarily through respiratory droplets emitted when an infected person coughed or sneezed. This made it important to minimize person-to-person contact and observe social distancing in public spaces...
10) That sugar film
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Follows Damon Gameau as he embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as healthy. Highlights some of the issues that plague the sugar industry, and where sugar lurks on supermarket shelves.
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"A rural physician learns that a former doctor at his clinic committed a shocking crime, leading him to uncover an undiagnosed mental health crisis in our broken prison system--a powerful true story expanding on one of the most popular This American Life episodes of all time. When family physician Dr. Benjamin Gilmer began working at the Cane Creek clinic in rural North Carolina, he was following in the footsteps of a man with the same last name....
14) Eat this, not that! for kids!: thousands of simple food swaps that can save your child from obesity!
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This must-have guide for concerned parents offers detailed analysis and nutritional tips on thousands of the most popular food choices for kids. Covering the best and worst options available at the most popular restaurants in the country as well as the healthiest--and most harmful--foods in the supermarket aisles, if kids are eating it, this book is probably analyzing it. Other features include: restaurant report cards on the best chain restaurants...
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"The Monsanto Papers is the inside story of Lee Johnson's landmark lawsuit against Monsanto, a David-and-Goliath showdown pitting a dying cancer victim and an eclectic team of young, ambitious lawyers against one of the world's most powerful corporate giants. For Lee, the case was a race against the clock, with doctors predicting he wouldn't survive long enough to take the witness stand. For the public, the legal challenge presented a question of...
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"In the 1940s, DDT helped the Allies win the Second World War by wiping out the insects that caused malaria, with seemingly no ill effects on humans. After the war, it was sprayed willy-nilly across fields, in dairy barns, and even in people's homes, leaving environmental and human devastation in its wake across the globe, particularly in communities of color. Thirty years later the U.S. would ban the use of DDT-only to reverse the ban in the 1990s...
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"No importa lo que comas ni cuánto ejercicio hagas. Tu salud depende esencialmente de la manera en que respiras. Y lo estás haciendo mal. ¿Sabías que de las 5,400 especies de mamíferos somos la única que tiene los dientes torcidos? Hace 150 años el ser humano dejó de masticar tanto, y con ello no solo se inició un proceso de deformación de nuestras mandíbulas, sino que empezamos a respirar por la boca en lugar de por la nariz....
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"In the middle of a yearlong backpacking trip around the world with his wife, Cassie, Oren Liebermann is teaching English to young Buddhist monks in Pokhara, Nepal when his body begins to fail him. He is constantly thirsty and exhausted, and by the time he steps on a scale, he has lost forty-five pounds. At a local clinic, a doctor gives him a diagnosis that will change his life forever: "I'm sorry to tell you, my friend, that you are a diabetic."...
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