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2) Easy pilates
Description
A step-by-step fundamentals of the fitness techniques developed by Joseph Pilates. Viewer can learn the technique at their own pace.
Description
"Yoga is one of the best ways to tone and build long, lean muscles while energizing and restoring the body and mind. These beautiful, basic programs will leave you feeling revitalized, strong, and healthy. By incorporating two unique, complementary practices, Yoga for beginners truly gives you the best of both worlds."--Container.
Description
Develop focus and energy through a sequence of inversions and arm balances. Includes modified poses for less flexible people. If you are new to yoga or are less flexible, this video shows you how to modify some poses using yoga props. To follow along you'll need a bolster, two or three blankets, and a strap.
11) Interior design
Description
"This DVD is the best way to learn the Art of Interior Design at home, at your own pace, in your spare time. Sharpen your skills, decorate and shop like professional. Just Pop-in the DVD and let us show you how to expand your imagination and release the powers of design within you. This interactive DVD made by Interior Design professionals will guide you to the art of transforming any given space into a beautiful functional living space. Through live...
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