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Description
Develop focus and energy through a sequence of inversions and arm balances. Includes modified poses for less flexible people. If you are new to yoga or are less flexible, this video shows you how to modify some poses using yoga props. To follow along you'll need a bolster, two or three blankets, and a strap.
Description
Pop in any one of these four rip-roaring DVDs packed with spicy-hot music and action-packed routines, and get your body moving like never before. New 2-in-1 feature lets you choose how to follow along. Go ahead, feel exhilarated, torch the calories and enjoy the party. Use with maraca-like Zumba Toning Sticks to sculpt your body while dancing. Plus, get a 5th DVD as a bonus, Rush, a 20 minute work out. All discs also have a Spanish language option....
Description
Presents traditional, flowing yoga routines moving through sequences that target specific body parts and muscle groups. Begins with a simple warm-up and moves to lower body to lift and tighten buns, thighs and hips. Next is the sculpting arm and upper body sequence, followed by a middle-whittling core segment, finishing with a total body stretch.
Description
As the title says, this program is Easy Going. A companion piece that can be used on an off day from the more challenging Jane Fonda's Workout and Jane Fonda's New Workout, or as a daily workout for Beginners of all ages, this 50-minute workout incorporates easy to follow aerobic and ballet style movements that will work your entire body.
Description
Learn how to sculpt and strengthen the body while promoting peace of mind with the Dallas Cowboy cheerleaders and their yoga instructor, Kurt Johnsen. Included are two workouts designed to promote fat loss and strengthen all muscle groups. Each practice allows viewers to follow along at beginner, intermediate, or advanced levels. Bonus features: instructor-guided position breakdowns, mixed martial arts routines, and an intro to Tai-Chi and Kung-Fu...
Description
A 20-minute, high-intensity cardio workout. "This is not for beginners or individuals with any medical condition that may be compromised by extreme cardio and strength exercise. Consult your physician and read the enclosed safety and other materials before beginning the program" -- back cover.
Description
Join Chef Bill Briwa of The Culinary Institute of America as he reveals the essentials of incorporating a variety of spices from around the world into your everyday meals. An aromatic array of spices fills each of these six engaging lessons, providing you with myriad ways to use spices in soups and salads, with meat and fish, and even in drinks and desserts.
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