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Description
Here is a circuit plan for men that accelerates muscle building. The routine includes: two segments to strengthen the frame and burn calories, a strength circuit to fire up metabolism for optimal fat-burning, and an 'Ab Blast' to carve out the lean, rippling core viewers have always wanted.
Description
Sculpt and strengthen key muscles in a power-pose yoga workout led by yoga expert Tara Stiles. Then, breathe deeply in Deepak's meditation exercise that will enlighten and encourage personal commitment and bring energy to the forefront. Power-Pose Yoga Workout: (50 Minutes): Stretch and strengthen key muscle groups with powerful yoga poses designed to tone the entire body. Meditation: (15 minutes): Take a moment to focus and clear your mind while...
Description
"Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves;...
Description
Designed for those just starting out, the detailed Tutorial segment teaches step and dance terminology and how to effectively perform all of the basic dance moves for each session. Nekea Brown starts off with a Latin dance workout, pulling together her favorite Latin dance moves. The step segment that follows offers a fat-burning aerobics routine with a stretch segment at the end to complete the workout.
Description
Starring native French speakers and 3-D animated characters, this DVD teaches basic conversational French within the context of a fantastic birthday party, full of lively songs, delicious food, and playful games. Pénélope and her cuddly French poodle puppy, Pezi, teach useful phrases appropriate for everyday situations.
19) Cats 101
Description
Here is everything one needs to know about loveable, furry cats. The spotlight falls on the adorable, the feisty, and the unexpected in these five episodes that feature: the American Shorthair, Savannah, Persian, Siamese, Siberian, Russian Blue, American Curl, Japanese Bobtail, and many more.
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