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Description
The program that started it all! The original workout which, she is proud to say became the top selling VHS tape of all time. Finally remastered for DVD use. The DVD contains two parts. A 30-minute Beginners₂ program and a 60-minute Advanced program. This will give you a total body aerobic, strength, and flexibility workout.
Description
Designed by Master Shao Zhao Ming, this DVD contains 10, 15 and 20 minute workouts designed for our busy and stressful lifestyles. These programs are suitable for both beginners and experienced practitioners of Tai Chi & Qi Gong exercises. By performing one of these exercise routines in the morning, it will energize your body, helping you feel healthier and well balanced during the day.
Description
Grace meets athleticism in these two innovative workouts. Shot in a picturesque garden overlooking the Pacific Ocean, the standing Burn & Firm program is designed to elevate the heart rate as its tones the upper body, lifts the seat, shapes legs and strengthens the core. It starts with isometric conditioning using small controlled movements and then layers on larger low impact moves designed to build heat with a vigorous flow.
12) The Little house
Author
Description
A country house is unhappy when the city, with all its buildings and traffic, grows up around her. Includes CD.
Description
Features an easy-to-follow 25-minute indoor workout that combines simple walking moves to boost calorie burn with torso-toning stop-and-tone exercises. Viewers will drop pounds, trim their waistline, and flatten their belly. For an even firmer midsection, try the Belly Routine, which includes lab-tested moves that research shows are up to 80% more effective than traditional crunches.
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