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#1 NEW YORK TIMES BEST-SELLING AUTHOR
Imagine what it would be like if you could eat all the comfort foods you love—from General Tso’s Chicken and Buffalo Wings to Strawberry Cheesecake and Chocolate Chip Ice Cream—but without the calories. But instead of feeling bloated, heavy, and lethargic, you felt light, alive, and healthy. It sounds like a dream, doesn’t it?
This dream is, in fact, reality,...
Imagine what it would be like if you could eat all the comfort foods you love—from General Tso’s Chicken and Buffalo Wings to Strawberry Cheesecake and Chocolate Chip Ice Cream—but without the calories. But instead of feeling bloated, heavy, and lethargic, you felt light, alive, and healthy. It sounds like a dream, doesn’t it?
This dream is, in fact, reality,...
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The Wholesome Junk Food Cookbook is a cookbook devoted to wholesome eating. It satisfies our desires for snacks while keeping us healthy. With more than 100 snack recipes from cookies and cakes to ice cream and smoothies, Dr. Laura Trice is on a mission to make healthy eating more fun with treats such as lemon pound cake, Boston cream pie, and chocolate-banana milkshake. While in medical school, Laura saw how people suffered due to illnesses...
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What happens when nonhuman primates get to eat like Westernized humans? And what does it say about the costs: and surprising benefits: of our diets? Find out the answers in this episode, which focuses on a fascinating study of East African baboons who abandoned their natural diet to gorge on garbage from a local tourist lodge.
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The course concludes with an exploration of other potentially addictive behaviors. Professor Polk argues that some artificial stimuli - junk food, pornography, and video games to name three - are "supernormal," meaning that they actually activate the brain's reward circuit more strongly than natural stimuli do, leading to some of the same neurological effects as drug use.
Description
The course concludes with an exploration of other potentially addictive behaviors. Professor Polk argues that some artificial stimuli - junk food, pornography, and video games to name three - are "supernormal," meaning that they actually activate the brain's reward circuit more strongly than natural stimuli do, leading to some of the same neurological effects as drug use.
Author
Description
What happens when nonhuman primates get to eat like Westernized humans? And what does it say about the costs: and surprising benefits: of our diets? Find out the answers in this episode, which focuses on a fascinating study of East African baboons who abandoned their natural diet to gorge on garbage from a local tourist lodge.
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Description
A detailed guide to giving children a vibrant, successful future and a healthy, wholesome, invigorating youth ; teaches parents about the importance of good nutrition and the profound effects that inactivity, addiction to media, and super-sized and sugar-laden diets can have on their children.
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An interesting public health paradox has emerged in some developing nations. Despite government commitment to eradicating noncommunicable diseases and innovative prevention programs aimed at reducing obesity and type 2 diabetes, sugary beverage and fast food industries are thriving. But political leaders in countries such as Mexico, Brazil, India, China, and Indonesia are reluctant to introduce policies regulating the marketing and sale of their products....
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"In The Dorito Effect, Mark Schatzker shows us how our approach to the nation's number one public health crisis has gotten it wrong. The epidemics of obesity, heart disease, and diabetes are not tied to the overabundance of fat or carbs or any other specific nutrient. Instead, we have been led astray by the growing divide between flavor--the tastes we crave--and the underlying nutrition" -- provided by publisher.
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The formula for losing weight and having more energy is simple: eat reasonable portions of nutritionally rich foods and the get the amount of exercise you need. Despite knowing this, it can feel daunting to take steps towards doing just that. This program will help make this process smoother and easier.
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