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The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring...
The medically proven diet that restores your body's essential nutritional balance
"Good fats"—essential fatty acids—influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable
...Eventually, everyone experiences a catastrophic emergency. Whether it's a hurricane that sweeps across their entire state, an earthquake or flood that decimates their home city or a house fire that puts their family in danger. Knowing what to do before, during and immediately after these emergency...
“This book is truly informative, powerful, and an invaluable resource on overcoming alcoholism.”—Angela Diaz, M.D., Ph.D., M.P.H.
Ten...
When disaster strikes and no first responders are around, you’ll have to rely on your own medical knowledge to survive. Prepper’s Survival Medicine Handbook goes beyond basic first aid to teach you military-tested methods for treating life-threatening...
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