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Be Well at NPL
Be Well at NPL provides free wellness programming at library branch locations, and connects you to trusted health resources found online, in our stacks, and in the community.
Author
Description
You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation will finally take meditation mainstream. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Emily Fletcher introduces you to a relevatory daily practice and shows you how to make it work for your modern life.
Author
Description
"Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways; as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding 'lesson-a-day' primer on mindfulness practice."--Jacket.
Author
Appears on list
Description
Peaceful pigs demonstrate the many benefits of meditation. Sometimes life seems like it's all about hurrying-so many places to go! And sometimes it's hard when things don't go your way-it can make a piggy angry and sad. So how do young piggies find a peaceful place in a frustrating world? They meditate! They find a quiet spot, a special place with a few simple things, and just breathe. They do this every day, feeling their breath going in and out....
Author
Description
Yoga pioneer and author Beryl Bender Birch offers a clear and compelling introduction to the history and evolution of mindfulness meditation in this recording ideal for beginning meditators. The author guides listeners through a meditation program that helps us relax, focus, and be more mindful of whatever we are doing, not just during meditation, but throughout the day, every day. Based on principles from a variety of meditative traditions, Birch's...
Author
Description
The healing well: With gentle narration and healing music, The Healing Well helps you find your reservoir of inner strength, and use it toward recovery and greater health. Beginning with a total body relaxation, you'll gather support from God, angels, guides and loved ones.
The healing light: Healing light, streaming down from the heavens, is forming itself into a perfect ball just above your head, golden-white with flecks of rose, emerald green,...
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