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Be Well at NPL
Be Well at NPL provides free wellness programming at library branch locations, and connects you to trusted health resources found online, in our stacks, and in the community.
1) Meditation
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Meditation is a practice involving mental and physical techniques to improve brain health and overall well-being
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Sleep Anywhere, Anytime: Unlocking Peace and Tranquility On-Demand
Transform your sleep experience with this dynamic audiobook experience, offering you the tools to achieve deep sleep, profound relaxation, and effective stress relief wherever you are. Whether you're at home, at work, or on the move, this guide is designed to provide you with a sanctuary of calm, helping you to unwind and sleep deeply in any setting.
Inside you'll experience...
Enhanced...
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Dream Your Way to Prosperity: Unlock Abundance While You Sleep
Step into a world of abundance and success with this empowering audiobook experience, crafted to reprogram your subconscious mind for wealth attraction as you sleep. Through the power of positive affirmations and deep sleep hypnosis, you'll set the stage for attracting money, wealth, and success effortlessly into your life.
Inside, you'll...
Attract Financial Prosperity: Tune your subconscious...
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Embrace the Night: A Journey to Peaceful Slumber and Serenity
Dive into the depths of tranquility and rest with this empowering audiobook experience, expertly crafted to guide you into a state of deep relaxation and peaceful sleep. This guide is your nightly companion, designed to alleviate stress and anxiety, paving the way for a night of restorative sleep and a morning filled with calm.
Inside you'll experience...
Peaceful, Restorative Sleep:...
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Unlock Your Inner Vision: Embark on a Spiritual Journey to Awaken Your Third Eye
Delve into the depths of your intuition and spiritual awareness with this powerful audiobook experience, designed to open your Third Eye and unlock new realms of insight. Through high-frequency hypnosis, this guided meditation will activate your pineal gland, balance your chakras, and release fear, paving the way for a profound spiritual awakening and energy healing.
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Transform Your Dreams into Reality: Unleash the Power of Attraction Tonight
Embark on a transformative journey as you sleep with this insightful audiobook experience, designed to empower your subconscious with positive thinking affirmations. Unlock the secrets of the Law of Attraction to boost your self-confidence, manifest your destiny, attract miracles, fulfill your deepest desires, and welcome love into your life, all while you enjoy restful sleep.
Inside...
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Soothe Your Mind, Embrace the Calm: Your Guide to Anxiety-Free Slumbers
Step into a world of tranquility and peace with this nurturing audiobook experience, meticulously crafted to help you overcome anxiety, panic attacks, and stress, guiding you toward a life free from the clutches of depression. Through guided sleep meditation and deep sleep hypnosis, discover a sanctuary where your mind can find respite and rejuvenation each night.
Inside you'll...
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Unleash Your Potential: Manifest Abundance in Every Aspect of Your Life
Embark on a life-changing journey as you sleep with this profound audiobook experience, designed to harness the power of the Law of Attraction to bring wealth, success, health, and love into your life. By guiding you through focused meditations and affirmations, this experience will help you align your subconscious desires with the universe, manifesting your dream life while...
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Awaken Your Inner Power: Transformative Chakra Meditation for Healing and Confidence
Step into a world of profound inner transformation with this enlightening audiobook experience, meticulously crafted for those beginning their journey of chakra awakening. Through guided meditations, you will embark on a spiritual voyage to align and awaken your chakras, fostering a harmonious balance that radiates through every aspect of your being. This journey...
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In Jon Kabat-Zinns MBSR-Programm lernen wir Schritt für Schritt, wie wir durch Meditationen, Atem- und Yogaübungen achtsam werden, uns entspannen und auf diese Weise Stress, Schmerzen und Beschwerden abbauen. Dieses Hörbuch bietet konkrete Anleitungen, mit Achtsamkeitstraining physischen oder emotionalen Schmerzen sowie Angst und Panikattacken zu begegnen. Der Hörer lernt, wie er Meditationsübungen in den Alltag integrieren kann, um so zu einem...
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Breathe Your Way to Tranquility: Mastering Peace with Every Inhale and Exhale
Immerse yourself in the art of deep relaxation with this enriching audiobook experience, designed to guide you through the ancient practice of Pranayama breathing. By learning to control and deepen your breath, you unlock a natural method for reducing stress, alleviating anxiety, and embracing mindfulness, all while setting the foundation for a night of deep, restorative...
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Unlock Your Potential: A Meditation Journey to Focus, Success, and Clarity
Dive into a world of productivity and peace with this impactful audiobook experience, specifically designed to help you break free from procrastination, sharpen your focus, and achieve your goals. Whether you're looking to enhance your memory, cultivate mindfulness, or simply get more done, this guide is your key to a more productive and mindful life.
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Conquer...
14) Meditation 101
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If you are feeling stressed, your quality of life suffers a lot. You suffer from headaches, confusion, fatigue, and misery. What if there was a way for you to just unplug for a while? Or what if there was a way to banish stress from your mind forever?
Well, good news, there is a way to accomplish both things. This way is called meditation. You may scoff at meditation as some silly New Age fad, but in reality, meditation is an incredibly powerful way...
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35mm enlarged from 16mm with 2K digital insert from 16mm 1.37:1 black & white sound, 12:27 minutes; production assistance Miriam Arsham, Alexander Hammid; with Chao-li Chi; music a mix of Chinese classical flute and drums recorded in Haiti by Maya Deren; preserved by Bruce Posner and Anthology Film Archives at Cineric, Inc. and Trackwise from camera original, optical negative and composite prints with funding provided by the Women's Film Preservation...
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Unlock Your Path to Prosperity: Transform Your Mind, Transform Your Life
Embark on a transformative journey with this audiobook experience, designed to harness the power of the Law of Attraction to redefine your reality. Whether you seek financial freedom, unwavering health, or profound joy and love, this guided meditation is your gateway to achieving unlimited success and happiness.
Inside you'll...
Cultivate a Millionaire Mindset: Learn to reshape...
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Drift into Dreamland: Your Gateway to Serenity and Blissful Slumbers
Embark on a journey to unparalleled relaxation and restorative sleep with this transformative audiobook experience. Designed to guide you gently into a state of deep relaxation, it offers a sanctuary for your mind and soul, providing an escape from the day's stress and anxiety. Whether you're looking to improve your sleep quality, reduce daily stress, or simply carve out a moment...
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