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Be Well at NPL
Be Well at NPL provides free wellness programming at library branch locations, and connects you to trusted health resources found online, in our stacks, and in the community.
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Having trouble falling asleep?
These five guided journeys will help you calm down, reduce stress, and put you in the right mental and physical state to fall asleep.
Each guided meditation is between 6 min and 18 min with calm, relaxing background music.
1) Clearing your mind before sleep
2) Progressive relaxation before sleep
3) Affirmations before bed
4) Drifting into sleep
5) A peaceful sleep
Listen to one or all of them, and you will...
Description
35mm enlarged from 16mm with 2K digital insert from 16mm 1.37:1 black & white sound, 12:27 minutes; production assistance Miriam Arsham, Alexander Hammid; with Chao-li Chi; music a mix of Chinese classical flute and drums recorded in Haiti by Maya Deren; preserved by Bruce Posner and Anthology Film Archives at Cineric, Inc. and Trackwise from camera original, optical negative and composite prints with funding provided by the Women's Film Preservation...
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Immerse yourself in the transformative power of "The Stress Meditation" by Deepak Bhosle, a profound audiobook designed to guide you through the tumultuous waters of stress and into a state of peace and equilibrium. This audiobook is a sanctuary for those seeking solace from the relentless pressures of daily life, offering two meticulously crafted meditations that serve as your personal toolkit for stress management.
The first meditation takes you...
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I propose a plan for 21 days for you to incorporate meditation into your life. A cycle well-known by scientists to be especially helpful in making beneficial changes in your life.
The first part is theoretical and the second is practice. But don't worry; I don't give too much theory, only what it is necessary, since the objective is clearly practical: to learn how to meditate. In the practical part I explain the exercises you will be doing from day...
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Dive into the profound realms of telepathic communication with our transformative meditation I Am the Phone, Telepathic Connection and Harmony Meditation
This guided session, complemented by subliminal affirmations, is designed to awaken your intuitive bonds and foster a deeper understanding in your connections.
Journey into Telepathic Harmony
Allow yourself to be guided through a meditative exploration where you'll learn to become the channel...
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Discover how to use the power of the mind's eye and shift toxic energies to create the life you desire with Author Ryan Zink's book, Spaces. By learning how to clear low-vibe dense energies, you will be able to start attracting more of what you desire, and achieve more than you ever thought possible. This book of personal empowerment provides a daily meditation practice that will help you heal, and unlock your potential.
Benefits of this book:
-...
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In seiner Körpermeditation "Inner Yoga" erzeugt Uwe Albrecht in jedem von uns Bilder der Natur, eines Tieres, einer Pflanze, eines Wasserfalls, einer jeglichen Entsprechung von Mutter Erde, und leitet uns an, uns damit zu identifizieren. So gelingt es wie von selbst, eine natürliche Körperhaltung und Gestalt anzunehmen, die den Bildern im Geist folgt und dem eigenen Körper am meisten entspricht. Schon in kurzer Zeit stellt sich eine wohltuende...
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Have you ever felt absence from your mother's love?
Did you feel emotionally neglected when you were a child?
Do you feel low self-esteem or often unlovable at times?
A mother's wound has a long impact on your adult. Those scars and wounds may not be physical but the emotional damage has far more effect than you imagined. It affects your belief system, emotional coping mechanism, your self-talk. Thus, your self-esteem, how you love yourself...
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Jon Kabat-Zinns wissenschaftlich fundierte Methode der Achtsamkeitsmeditation ist weltweit etabliert. In diesem Programm lernen wir Schritt für Schritt, wie wir durch bestimmte Meditationen, Atem- und Yogaübungen achtsam werden, uns entspannen und auf diese Weise Stress, Schmerzen und Beschwerden abbauen. Seine Mindfulness-Based-Stress-Reduction-Methode hat als erste Meditationstechnik einen durchschlagenden Erfolg in zahlreichen Kliniken in den...
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Unlock the Secret to a Profoundly Transformed Life with 'Mental Landscapes - Practical Guide to Effective Meditation for Beginners'. Dive into a treasure trove of invaluable insights and scientifically backed research that illuminates the transformative power of meditation. This isn't just another audiobook; it's a journey to the core of your well-being, promising to enhance every aspect of your human experience. With a monthly affirmation journal...
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As a child, we look up to our parents for support, love guidance & protection. They are the guiding wisdom for us to grow healthily in all areas of our lives. However, when your parents are immature. They are incapable of giving you the support you need. Instead, you become the parent they are seeking.
Being grown up in this dynamic is a trauma. There are insecurities, a lack of love, and fears of being vulnerable. We develop unhealthy coping...
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