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Be Well at NPL
Be Well at NPL provides free wellness programming at library branch locations, and connects you to trusted health resources found online, in our stacks, and in the community.
3) How to smile
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A Zen master provides teachings, tools and meditations to practice during times of suffering to help promote transformation and healing within ourselves and also how to listen deeply and develop a greater capacity to understand the suffering of others.
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Neural plasticity-the discovery that the brain is capable of rewiring itself-is now widely understood. But what few people have grasped yet is how quickly this is happening, how extensive brain changes can be, and how much control each of us has over the process.In Bliss Brain, famed researcher Dawson Church digs deep into leading-edge science, and finds stunning evidence of rapid and radical brain change. In just eight weeks of practice, 12 minutes...
5) Enlighten me
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Binh and his family take a trip to a silent meditation retreat, where he learns a lot about himself and how to manage his feelings through Buddhist teachings.
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"Bear can't wait to go to her first day of school. But she and a few of her friends are also feeling a little anxious. Luckily, Owl has the perfect words for them all to say to calm the jitters and help them recognize the similarities we share under the trappings of our uniqueness. Introducing a mantra for first-day -- and any-day -- worries, Breathe Like a Bear: First-Day-of-School Worries uses an easy-to-follow breathing exercise, mindful prompts,...
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As the world entered a long dark night, Philip Yancey returned to a nearly 400-year-old manuscript for guidance. In it, he found a trustworthy companion for living through a global pandemic - or any other crisis. As Yancey says, "Nothing had prepared me for John Donne's raw account of confrontations with God." Preacher and poet John Donne wrote Devotions in 1623, during a pandemic in his city of London. For a month he lay sick, hearing the church...
9) Hygge
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Uncover the Danish secrets of happiness and enjoy a more fulfilling life with this book!
Are you looking to improve your emotional wellbeing and practice the art of Hygge? Have you heard of Hygge before, but you're not sure where to begin? Or are you looking for practical ways that you can incorporate this happiness philosophy into your life? Then this book is for you!
Inside this book, you'll uncover how you can drastically boost your happiness levels...
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Mindfulness is a powerful practice that can help us cultivate a sense of calm, clarity, and inner peace amidst the chaos and busyness of our lives. In this practical guide, you will learn the fundamentals of mindfulness, including its origins, principles, and techniques, and how to incorporate it into your daily life to enhance your well-being and happiness.
• Understand the basic principles of mindfulness and how they can benefit your mental and...
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Das Hörbuch „Entdecke dein Seelen Herz" ist eine Unterstützung für deine Heilung. Du kommst in Berührung mit deinem eigenen Seelenherzen und dein lichtvolles Wesen wird geweckt. Die Energieschwingungen der Wörter in diesem Werk sind enorm hoch, so dass eine Messung von Boviseinheiten nicht möglich war. Erfahrungsgemäß streichelt diese Energieschwingung dein Seelenherz wie eine sanfte göttliche Prise Wind und deine geistigen, emotionalen...
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Unlock the power of emotional intelligence with "Emotionally Fluent: Mastering the Language of the Heart and Mind." This engaging guide combines humor, real-life examples, and practical strategies to help you navigate life's complexities and unlock your full potential.
In this book, you'll explore topics such as self-awareness, empathy, emotional regulation, and effective communication. Learn to balance emotions and logic in decision-making, build...
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An inviting guide to nondual awakening that is fully embodied, deeply connected, and available in every moment
The Fullness of the Ground distills Dr. Judith Blackstone's decades of teaching into the essentials of the nondual spiritual path. Embodied nondual realization can have a profound effect on your senses, your experience of your own authentic existence, and your relationships and ability to love.The first part of this guide introduces the...
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Hidden Mind of Freedom helps us to awaken our inner resources through meditation and self-observation. In simple, direct language, Tarthang Tulku shows us how to activate the healing qualities latent within the mind. Breathing techniques, mantra, and visualization exercises foster deep relaxation, promoting clarity and concentration. Awareness of mind's hidden resources opens a gateway to lasting freedom and peace. An accessible text that has surprising...
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Alpha Mind Mastery invites you on an illuminating journey through the transformative power of the alpha state. This audio fusion of ancient wisdom and modern 8D technology plunges you into the depths of your consciousness. Experience relaxation, heightened awareness, and the capacity to manifest through:
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As you delve into this audiobook, you'll navigate realms of tranquility, introspection, and profound insights, tapping...
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Where Compassion Begins is an invitation to build the muscle of compassion, through exercises and practices that enhance our capacity to listen from the heart and, in so doing, take care of ourselves and those around us.
Compassion is sometimes confused with empathy, or even sympathy. It is neither, though it includes some aspects of both. Compassion begins when we allow ourselves to really hear and attune to suffering, that of others, as well as...
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Introducing "The Secret to Success: Developing Your Intuition" – a must-listen audiobook for anyone who wants to tap into their intuition and unlock their full potential!
Do you ever feel like something is holding you back from achieving your goals and living your best life? The truth is, the secret to success lies within you, and it's time to unlock it.
In this audiobook, you'll discover practical, detailed techniques and exercises to develop and...
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Are you tired of feeling stressed, anxious, and overwhelmed? Do you want to learn how to be more present and mindful in your everyday life? Then this book is for you.
Mindfulness for Beginners is a practical guide that will teach you how to cultivate present moment awareness and live a more mindful life.
With this book, you'll learn:
And Much More!...
Whether you're looking to reduce stress, improve your focus and productivity, or simply live a more...
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