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Description
Tai chi is both moving meditation and movable meditation-you can perform the form anywhere, and you carry the mental aspects with you in every situation. This exemplifies the principle of tranquility within movement, and movement within tranquility. Continue your study of the form with turn and pat the foot and ride the tiger.
Description
Whether or not you have any connection to the world of sports, this course will help you achieve your personal goals. Examine the science of performance psychology, the mental aspects of superior performance in settings where excellence is central - often sports, but also the performing arts, business, high-risk professions such as the military, and many other fields.
Author
Description
One of the most intimidating aspects of pursuing martial arts is understanding which approach is best for you. Discover an introduction to many styles of martial arts, including kung fu, karate, tae kwon do, judo, jeet kune do, and krav maga. Learn about the physical and mental aspects of martial arts, from the proper form for blocks, kicks, and punches to the necessary self-discipline and focus to succeed. These styles have certain things in common,...
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