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"Remember Jessamyn Stanley? How could you not? She's the proudly fat, Black, queer yoga teacher and charismatic author of Every Body Yoga, who drops a lot more f-bombs than namastes and refuses to pray at the church of Lululemon. Now she's back, here to take us even further on a personal and provocative journey into what it means to "practice yoga." Where Every Body Yoga, with 59,000 copies in print, taught us how to do yoga, Yoke tells us why. In...
Description
A.M. Pilates is a comprehensive, thorough program led by certified fitness trainer and master Pilates instructor Jillian Hessel to work all parts of your body together. Continuous movement challenges muscles and builds balance. P.M. Pilates is a physically demanding workout led by certified Pilates instructor Ana Cabán.
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"If you were ill and doctors couldn't help you, would you have 20 years to wait before medical science discovered the true cause of your suffering and the way to get better? What would it be worth if someone could help you recover and heal--right now? Anthony William, the one and only Medical Medium, shares revolutionary insight--much of which science has yet to discover--into the reasons we suffer and how to finally heal from more than two dozen...
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"If today was the day that it all came crashing down, would you be happy with your life? If not, it's never too late. It's never too late to tell someone you care, to start something new, to appreciate life at its fullest. Because at the end of the day it's the love you'll remember that you gave and you got"--
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"Through practices aimed at strengthening key dimensions of well-being, from feeling at home in your body to tapping into the wisdom that already lives within you, Taylor Elyse Morrison, founder of the lifestyle brand Inner Workout, guides you to discover what "self-care" truly means and helps you cultivate a dynamic relationship with your whole being"--
11) Your resonant self: guided meditations and exercises to engage your brain's capacity for healing
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"What does your inner voice sound like? The one that's inside your head, that only you can hear? You might be delighted in who you are, or feel disappointed in yourself. People's inner voices can resonate positively with them or be off the mark. It's usually easier to feel good about ourselves when we have someone telling us we're great. You might be thinking: What can I do if feeling better is dependent on someone else? I don't have anyone. But,...
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Bestselling author and physician Deepak Chopra and Harvard Medical School professor Rudolph Tanzi have merged their wisdom and expertise for a bold new understanding of the brain's untapped potential. Super Brain explains how the brain can be taught to reach far beyond its present limitations, by demolishing five widespread myths and then showing you methods to transform your life.
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"With practical exercises and simple techniques, this book provides a step-by-step approach to using breath as a tool for self-discovery and transformation. From overcoming stress and anxiety to managing chronic illness, The Language of Breath is a must-read for anyone seeking to harness the power of their own breath to live a healthier, happier life"--
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Description
"Do you feel energy-depleted and irritable, unable to sleep, stay focused, or lose weight? You may have attributed these symptoms to the natural hormonal fluctuations that occur with age. But behind the scenes, there are a host of pesky culprits wreaking havoc on your hormonal health: chronic stress, air pollution, chemical-laden foods and cleaning supplies, and the synthetic estrogens in personal care products. Women of all ages are left vulnerable...
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One of the most intimidating aspects of pursuing martial arts is understanding which approach is best for you. Discover an introduction to many styles of martial arts, including kung fu, karate, tae kwon do, judo, jeet kune do, and krav maga. Learn about the physical and mental aspects of martial arts, from the proper form for blocks, kicks, and punches to the necessary self-discipline and focus to succeed. These styles have certain things in common,...
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