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Illustrations and easy-to-read text reveal ways nature affects our everyday lives, such as providing food and clothing, and showing when to go to bed and when to get up.

We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source, using brain-based techniques and small hacks accessible to anyone.--

Illustrations and easy-to-read text celebrate mindfulness and the connectedness of everything on Earth.

A child starts to get carried away with worry and rushing thoughts before taking a breath, steadying, observing thoughts, feeling kindness, feeling thankful, and experiencing the world.

"#1 New York Times bestselling author Joyce Meyer shares a purposeful approach to everyday living, helping readers claim the good things God has in store for them each day,"--Amazon.com.

All around us, nature is working wonders. Every day, hour by hour, magical transformations happen right in front of you. But it's not always easy to see them . . . In this beautiful illustrated collection, 50 moments in nature are paused for you to watch them in detail. Then you should go outside, and explore, and see what you find when you take the time to slow down. Gorgeously illustrated, this charming collection celebrates the small wonders happening...

"A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena. In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months or years to achieve lasting joy--you can actually get consistent access to it in as little...

"How do you get people to appreciate what is right in front of them? In The Tale of the Mandarin Duck, it takes a mysterious, beautiful duck and a clear-eyed kid to point out the obvious! Bette Midler's distinctive voice joins striking photos of the real duck by Michiko Kakutani and charming black-and-white drawings by Joana Avillez. This book will have readers of all ages coming back to visit the fantastical interpretation of New York City and its...

In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others. Simple, playful, and with delightful illustrations, Alphabreaths is the perfect introduction to mindfulness and breath...

Offers advice and encouragement for young students on developing self-awareness through practicing mindfulness. Discusses activities and practices kids can do to help clear their heads of worry, including trying a digital detox from devices and the internet. Includes a glossary.