Catalog Search Results

"Discover namaste's many meanings in a simple, lyrical text, paired with a charmingly detailed visual narrative about a little girl's kindness. What is namaste? It's found in a smile, a friendship, a celebration. It exists in silence; it can be said when you're happy or when you're feeling low. For one small girl in a bustling city, namaste ("I bow to you") is all around her as she and her mother navigate a busy marketplace--and when she returns with...

Little John Marco is a keen observer of his world, but nobody--not his big brothers and sisters, not his parents, or his neighbors--listens to him; and only the fat orange cat in the front yard agrees with him that the tree in the yard is falling down.

Simply, lyrical text and diverse illustrations encourage children to reflect on mindfulness, identity, and connection.

This guide encourages readers to cultivate a year-round gardening habit with five minutes of daily commitment, offering quick tasks and seasonal plans that make it manageable for anyone, regardless of space, while also highlighting the benefits of fresh produce and mindfulness through connection with nature.

The authors present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.

"Bestselling author and personal development coach shows you how to pay attention to the seemingly insignificant details of your life so that you can trade drifting, searching, and yearning for purposeful living, knowing both what's important to you and what you're working toward"-- Provided by publisher.

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart
Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties—stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.
In this heartfelt...

"Certified EQ coach and Enneagram teacher helps you chart a personality-specific path toward lasting emotional health and improved interpersonal relationships by integrating the nine types with the essential skills of emotional intelligence"-- Provided by publisher.

When McAlary decided that the key to happiness was discovering a simpler, more fulfilling existence, she reorganized her life to emphasize depth, connection and meaningful experiences. Here she provides practical advice and fascinating insights into the benefits and challenges of the slow life. From decluttering and de-owning to discovering mindfulness, she shows you how to create a life filled with things that really matter. -- adapted from back...

"This groundbreaking book from bestselling author Daniel J. Siegel, MD, presents a life-changing method for cultivating more focus, presence, and peace in your life: the Wheel of Awareness. A meditation practice that draws on his decades exploring the intersection between neuroscience and the nature of consciousness as well as his experience teaching the practice to thousands of students around the world, the Wheel will enable you to harness the power...