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"Discover namaste's many meanings in a simple, lyrical text, paired with a charmingly detailed visual narrative about a little girl's kindness. What is namaste? It's found in a smile, a friendship, a celebration. It exists in silence; it can be said when you're happy or when you're feeling low. For one small girl in a bustling city, namaste ("I bow to you") is all around her as she and her mother navigate a busy marketplace--and when she returns with...

"A single day in a boy's life is filled with family, love, and inspiration as he prepares for the Día de Muertos celebration and remembers that all moments are special. Each moment reminds us of our family and those who have gone before us. Today holds a special promise, una promesa especial."-- Provided by publisher.

Sasha loves to do everything as fast as possible, but she's stopped in her tracks when she meets Mr. Sloth. Certain they are going to best friends, Sasha takes Mr. Sloth everywhere she goes. During the big neighborhood race, Sasha is just about to win when Mr. Sloth tells her to stop. Eventually, he gets her to stop and enjoy the moment, and Sasha realizes the importance of slowing down and practicing mindfulness.

Little John Marco is a keen observer of his world, but nobody--not his big brothers and sisters, not his parents, or his neighbors--listens to him; and only the fat orange cat in the front yard agrees with him that the tree in the yard is falling down.

A bendy drinking straw loves to speed through life, but he learns to appreciate taking it slow with the help of a friend.

This guide encourages readers to cultivate a year-round gardening habit with five minutes of daily commitment, offering quick tasks and seasonal plans that make it manageable for anyone, regardless of space, while also highlighting the benefits of fresh produce and mindfulness through connection with nature.

"We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!" --Jacket.

Presents a collection of tips and techniques to engage children in the practice of mindfulness and meditation. Includes journal prompts and a glossary.

A multigenerational family takes a mindful walk in the city.

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart
Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties—stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.
In this heartfelt...