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2) A quiet girl
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"Mary, a young girl with a meditative disposition, finds her quiet curiosity at odds with her boisterous family. Eventually, Mary is so still that she seems to fade from her family's sight. When calling loudly for her gets no result, the family tries quiet waiting instead and find both Mary and the simple beauty in slowing down to listen to the world."--
Author
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"Relationships are usually the most important part of a person's life. But they're often stressful and frustrating, or simply awkward, distant, and lonely. We feel the weight of things unsaid, needs unmet, conflicts unresolved. It's easy to feel stuck. But actually, new research shows that we create our relationships with our thoughts and words, giving us the ability to improve them--as long as we know how. In Making Great Relationships, Rick Hanson...
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""Mindfulness" has become a part of our everyday lingo, yet it is a practice that many find elusive. Now Jake Eagle, a therapist and longtime mindfulness practitioner and instructor, and Dr. Michael Amster, a physician specializing in chronic pain, share their bite-sized approach to this life-changing practice, using wonder and awe as an entry point. Their proprietary, science-based A.W.E. method itself is comprised of just three steps: Attention...
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