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Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles and surrounding structures engaged.
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Boasting 100 exercises and 104 variations, the new edition of" Bod ybuilding Anatomy" is the ultimate guide to gaining mass and sculpting your physique. It features step-by-step instruction and 141 full-color anatomical illustrations, including the most popular competitive poses, and recommendations to modify and individualize programming for specific needs.
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What if the underlying cause of your pain is a tight and unrecognized muscle in your hip that is just waiting for attention? Do you have a pain in your back, tailbone, pelvis, hip, knee, or foot that won't go away, no matter what you try? All of these issues can persist because of tightness in the iliacus, a muscle in your hip that is part of what is commonly called the "hip flexor." Most people don't even know they have an iliacus, let alone understand...
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