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"The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness....

The natural world has a power to inspire the best and soothe the worst in each of us. In his last work, beloved author Gerald May offers a memoir and spiritual guide that reveals the lessons available when we retreat from our busy lives to the serenity of the natural wilderness. He expresses the healing and wholeness of spending time in the wild--hiking, camping, canoeing, fishing, or just sitting. Wilderness can be found anywhere--a garden, a park,...

As people walk through the forest, the little girl of the forest offers support to those in need, encouraging them to connect with the trees and recharge with nature's peaceful beauty.