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Music for healing mind, body & spirit: Your body is a self-healing instrument. Given a chance, it will always tend towards a healthful balance. Sound healer Steven Halpern uses free-floating keyboard compositions to draw the body into this state of harmony. Artfully using sophisticated sound technology, his keyboard compositions create a natural relaxation response, associated with feelings of deep relaxation, contentment, and well-being.
Music for...
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"From the New York Times bestselling author of Wintering, an invitation to rediscover the feelings of awe and wonder available to us all. Many of us feel trapped in a grind of constant change: rolling news cycles, the chatter of social media, our families split along partisan lines. We feel fearful and tired, on edge in our bodies, not quite knowing what has us perpetually depleted. For Katherine May, this low hum of fatigue and anxiety made her wonder...
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"When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn...
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"From the #1 New York Times bestselling author Michael Pollan, a radical challenge to how we think about drugs, and an exploration into the powerful human attraction to psychoactive plants -- and the equally powerful taboos Of all the things humans rely on plants for--sustenance, beauty, fragrance, flavor, fiber--surely the most curious is our use of them is to change consciousness: to stimulate or calm, fiddle with or completely alter, the qualities...
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"For the millions of Americans who want spirituality without religion, Sam Harris's new book is a guide to meditation as a rational spiritual practice informed by neuroscience and psychology. Waking Up is for the 30 percent of Americans who follow no religion, but who suspect that Jesus, Buddha, Lao Tzu, Rumi, and the other saints and sages of history could not have all been epileptics, schizophrenics, or frauds. Throughout the book, Harris argues...
7) Siddhartha
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Written in a prose of almost biblical simplicity and beauty, Hesse's classic work tells the story of a soul's long quest for the answer to the enigma of man's role on Earth.
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"I am stockpiling antibiotics for the apocalypse, even as I await the blossoming of paperwhites on the windowsill in the kitchen," Anne Lamott admits at the beginning of Almost Everything. Despair and uncertainty surround us: in the headlines, in our families, and in ourselves. But even when life is at its bleakest--when everything makes us feel, as Lamott puts it, "doomed, stunned, exhausted, and overly caffeinated" --the seeds of rejuvenation are...
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"The book you need right now is finally here! From beloved spiritual teacher Michael A. Singer-author of the #1 New York Times bestseller, The Untethered Soul-this transformative and highly anticipated guide will be your compass on an exciting new journey toward self-realization and unconditional happiness. Now more than ever, we're all looking to feel more joy, happiness, and deeper meaning in our lives. But are we looking in all the wrong places?...
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"Life, like a poem, is a series of choices." In her memoir You Could Make This Place Beautiful, poet Maggie Smith explores the disintegration of her marriage and her renewed commitment to herself in lyrical vignettes that shine, hard and clear as jewels. The book begins with one woman's personal, particular heartbreak, but its circles widen into a reckoning with contemporary womanhood, traditional gender roles, and the power dynamics that persist...
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Harness the power of numbers!
Numerology has been around since the sixth century B.C. and has been used throughout the ages to reveal the secrets of personality . . . to determine the numerical vibrations surrounding different aspects of life . . . and to select the key numbers in your life that will lead to happiness and prosperity. If you can count on your fingers, you can use this ancient system to discover:
• What is the purpose...
Numerology has been around since the sixth century B.C. and has been used throughout the ages to reveal the secrets of personality . . . to determine the numerical vibrations surrounding different aspects of life . . . and to select the key numbers in your life that will lead to happiness and prosperity. If you can count on your fingers, you can use this ancient system to discover:
• What is the purpose...
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"Coming September 22nd From the worldwide bestselling author of Eat Pray Love: the path to the vibrant, fulfilling life you've dreamed of. Readers of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert's books for years. Now this beloved author digs deep into her own generative process to share her wisdom and unique perspective about creativity. With profound empathy and radiant generosity, she offers potent insights...
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""Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." Drawing on the Buddhist concept of mindfulness, Richo offers a fresh perspective on love and relationships that focuses not on finding an ideal mate but on becoming a more loving and realistic person. Here, he explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life: Attention...
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Dickey, piqued by a house hunt in LA that revealed derelict foreclosures and "zombie houses", embarks on a journey across the continental United States to decode and unpack the American history repressed in our most famous haunted places. With boundless curiosity, Dickey conjures the dead by focusing on questions of the living -- how do we deal with stories about ghosts, and how do we inhabit and move through spaces that have been deemed haunted?...
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"The Danes are famously the happiest people in the world, and hygge is a cornerstone of their way of life. Hygge (pronounce Hoo-ga) loosely translates as a sense of comfort, togetherness, and well-being. You know hygge when you feel it. It is when you are cuddled up on the sofa with a loved one, or sharing comfort food with your closest friends. It is those crisp blue mornings when the light through your window is just right. It is about gratitude...
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"A psychologist's journey to understand one of the most unusual experiences known to humankind: the universal, disturbing feeling that someone or something is there when we are alone. These experiences of sensing a Presence when no one else is there have been given many names-the Third Man, guardian angels, shadow figures, "social" hallucinations-and they have inspired, unsettled, and confounded in equal measure"--
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