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Health and Wellness Reference Center offers full-text articles on health issues from reference books and periodicals. A good resource for consumer information on alternative medicine and nutrition.
Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies' needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes!
In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler,
...3) What to eat
What to Eat is a classic—"the perfect guidebook to help navigate through the confusion of which foods are good for us" (USA Today).
Since its publication in 2006, Marion Nestle's What to Eat has become the definitive guide to making healthy and informed choices about food. Praised as "radiant with maxims to live by" in The New York Times Book Review and "accessible, reliable and comprehensive" in
In Living Well, Montel explains the science behind his successful battle against multiple sclerosis, interviewing a global ?SWAT Team? of doctors, scientists, and researchers, and reveals the amazing effects of healthy eating and regular exercise.
Most importantly, Montel shares his groundbreaking 21-Day Living Well Food and Workout...
“If you are feeling tired, unhealthy, and emotionally burned-out and want a fresh way to rejuvenate,...
Diets are dumb. You aren't.
Your personalized plan for gut health, wellness, and weight loss
You're smart. You're sick of gimmicks and trendy diets that...
A lifetime of sound, easy, and positive advice on healthy eating??from the world's foremost authority on food and nutrition
The choices you make every day about food, nutrition, and health can have a major impact on your life.
Did you know that if you adopt a vegan diet you can enjoy better sex? Save money? Have glowing skin? You can ward off Alzheimer’s, Type 2 diabetes, rheumatoid arthritis, and other metabolic diseases. You can eat delicious burgers. Help save the planet. Join the cool kids, like Gandhi, Tolstoy, Leonardo—and Kyrie Irving, Kat Von D, and Joaquin...
A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today.
Weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditions—for years, health practitioners have commonly viewed each as individual health problems
...16) Dr. Kellyann's bone broth diet: lose up to 15 pounds, 4 inches--and your wrinkles!--in just 21 days
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