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Over 2 million Americans have a panic attack annually. If you are tired of your panic attacks taking charge of your life, then this audiobook teach you to deal with them!
Having a panic attack can be quite scary. The good news however is that you are not alone. Each year, millions of Americans experience panic attacks. To be precise over 2 million Americans have a panic attack annually, with women being more likely to develop a panic attack compared...
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Continue reading if you want to enhance the quality of your life and remove the anxieties and negative thoughts you experience daily...
We must be in excellent emotional and mental health, or we will adopt problematic behaviors. Anxiety is America's number one mental health condition. People describe becoming too self-conscious and having self-inhibiting tendencies as a consequence. Around the time they start school, most individuals suffer full-blown...
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Un-Agoraphobic offers a comprehensive, step-by-step self-help program for overcoming agoraphobia and panic attacks. Since overcoming his own disorder twenty years ago, Mathew has been leading support groups and recovery programs for people with agoraphobia. He understands what agoraphobes need and how to deliver it. No one knows exactly what causes agoraphobia or panic attacks, but it clearly involves some misfirings in the brain. The good news is...
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Around 16 million people in the UK alone seek help concerning panic attacks and any one of the estimated 270 known phobias. Mild anxiety can be advantageous to us, but too much can be chronically disabling. This straightforward guide offers sufferers clear guidance and advice. Where a professional therapist is required, clear information is provided on where to turn for help and what to expect.
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Suffering from panic attacks or a significant anxiety problem can be surprisingly common. About one in fifteen people will experience one or the other – and occasionally both – at some time in their lives.
In this short book, clinical psychologist Dr Ashley Conway describes the symptoms of anxiety, panic attacks and agoraphobia and outlines a range of methods – both practical and psychological – to help sufferers
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DISCOVER HOW TO MANAGE STRESS ONCE AND FOR ALL
Are you tired of always feeling worried about an uncertain future?
Were you sick of feeling like you're under constant pressure? Have you had enough of feeling overwhelmed by anxiety and feeling helpless to control it?
Stress is all around us every day and is inevitable and inevitable. How are we going to live the life we always wanted? How are we going to manage stress? How do we learn the skills...
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The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication.
“Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author...
“Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author...
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Description
CBT is an acronym for cognitive behavioral therapy (CBT). It is a psychological intervention which is an evidence-based practice for improving mental health and is the most commonly used practice. CBT uses the method of empirical research focusing on the development of person's coping methods whose aim is to solve current problems, change harmful and unhelpful cognitive behaviors and help in regulating emotions. At its origin, the use of cognitive...
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Here is what you will learn with this audiobook:
• How tо Reduce, Prеvеnt, аnd Cоре with Strеѕѕ
• Learning hеаlthiеr ways tо manage ѕtrеѕѕ
• Stress Mаnаgеmеnt Concepts Chаllеngеd
• Tуреѕ оf Stress Mаnаging Cоmmоn Prеѕѕurеѕ
• Thingѕ Yоu Nееd to Know About Stress Mаnаgеmеnt
• Ways tо Mаnаgе Strеѕѕ and Increase Happiness and Fulfillmеnt
• Whу Gооd Cоmmuniсаtiоn iѕ Essential...
Author
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Anxiety, one of the most common negative emotions, is something we've all experienced at one time or another. Look closely at the differences between anxiety, anxiety disorder, and panic attacks. Explore the treatment and success rates of exposure therapy: the one aspect of CBT you should seek professional help to implement.
Author
Description
DISCOVER HOW TO MANAGE STRESS ONCE AND FOR ALL Are you tired of always feeling worried about an uncertain future? Were you sick of feeling like you're under constant pressure? Have you had enough of feeling overwhelmed by anxiety and feeling helpless to control it? Stress is all around us every day and is inevitable and inevitable. How are we going to live the life we always wanted? How are we going to manage stress? How do we learn the skills for...
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