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Author
Appears on these lists
Head, Shoulders, Knees, and Toes
Picture Books in Both English and Spanish/Libros ilustrados en ingles y español
Picture Books in Both English and Spanish/Libros ilustrados en ingles y español
Formats
Description
Encourages the reader to exercise by following the movements of various animals; presented in a question and answer format.
Description
Meet the Strong Men and Women who go beyond mere fitness to pursue major muscle mass--from ancient Greeks, to performers in the 1800s astounding audiences with feats of strength, to the body builders of California's Muscle Beach! Lou Ferrigno and other stars share stories of the pursuit of muscle. Also looks at the effect of steroids.
4) Keeping fit
Author
Description
Simple text and photographs discuss the importances of exercise to keep the body fit.
Description
As creators of Core Fusion, Elisabeth Halfpapp and Fred DeVito are more than just fitness experts: they've been innovators and leaders in the barre technique for over 30 years. DVD draws on their extensive knowledge for an incredible toning and strengthening workout. These seven 10-minute workouts target all of your muscle groups, giving you lean legs, lifted glutes, flat abs, and improved strength and flexibility.
Author
Description
A "month-long plan designed to help readers lose 10 pounds in 30 days. Filled with healthy recipes, workouts that can be done anywhere and with minimal equipment, and daily tips for staying focused (especially through plateaus), and featuring a foreword by Dr. Oz's wife Lisa, [this book] will inspire and guide anyone interested in losing weight and gaining optimal health"--Provided by publisher.
Description
Featuring two short daily routines that shape up and strengthen your entire body. You'll be energized in the morning, completely relaxed in the evening, and look and feel great 24 hours a day. These gentle, no-impact routines work deeply on all your muscles, and you'll see results fast! Simple to learn, safe, and effective, it provides the perfect start and finish to your day.
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