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Head, Shoulders, Knees, and Toes
Picture Books in Both English and Spanish/Libros ilustrados en ingles y español
Picture Books in Both English and Spanish/Libros ilustrados en ingles y español
Formats
Description
Encourages the reader to exercise by following the movements of various animals; presented in a question and answer format.
Description
Meet the Strong Men and Women who go beyond mere fitness to pursue major muscle mass--from ancient Greeks, to performers in the 1800s astounding audiences with feats of strength, to the body builders of California's Muscle Beach! Lou Ferrigno and other stars share stories of the pursuit of muscle. Also looks at the effect of steroids.
4) Keeping fit
Author
Description
Simple text and photographs discuss the importances of exercise to keep the body fit.
Description
As creators of Core Fusion, Elisabeth Halfpapp and Fred DeVito are more than just fitness experts: they've been innovators and leaders in the barre technique for over 30 years. DVD draws on their extensive knowledge for an incredible toning and strengthening workout. These seven 10-minute workouts target all of your muscle groups, giving you lean legs, lifted glutes, flat abs, and improved strength and flexibility.
Author
Description
Whether you're a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn't overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost. Start focusing on yourself by nurturing your body and mind. When...
Author
Description
A "month-long plan designed to help readers lose 10 pounds in 30 days. Filled with healthy recipes, workouts that can be done anywhere and with minimal equipment, and daily tips for staying focused (especially through plateaus), and featuring a foreword by Dr. Oz's wife Lisa, [this book] will inspire and guide anyone interested in losing weight and gaining optimal health"--Provided by publisher.
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