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"From the operating room, where he performs some of the riskiest surgeries around, to the lab, where he is working on growing skin cells and injecting them into the brain to replace worn out neural tissue, Dr. Rahul Jandial is on the cutting edge of the latest advancements in neuroscience. This fascinating book draws on Dr. Jandial's broad-spectrum expertise and brings together the best of various fields--surgery, science, brain structure, the conscious...
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Description
"The brain sometimes seems like a physical embodiment of the soul--a mysterious seat of our personality, intellect, and emotions. The roots of this notion run deep in our culture: From ancient philosophical concepts to modern psychological analysis, we've been idealizing the brain's role for eons. But the soul-like qualities of the brain are often more myth than fact, and in emphasizing them, we limit our understanding of ourselves. As neurobiologist...
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"The first running book by a world's leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your 20s, 60s or 70s; for beginning runners and experienced marathoners. In Run for Your Life, Dr. Mark Cucuzzella explains...
Author
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"Being you is an unprecedented tour of consciousness thats to new experimental evidence, much of white comes from Seth's own lab. His radical argument is that we do not perceive the world as it objectively is, but rather that we are prediction machines, constantly inventing our world and correcting our mistakes by the microsecond, and that we can now observe the biological mechanisms in the brain that accomplish this process of consciousness."--Provided...
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"The definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, The New Rules of Running illustrates proper technique, shows step-by-step exercises, and explains how to prevent and treat the most common running injuries to keep you running healthily and happily for life"--
Author
Description
Forget getting older gracefully—This is the beauty and style bible every woman has been waiting for! How Not to Look Old is the first—ever cheat sheet of to-dos and fast fixes that pay-off big time—all from Charla and her friends, the best hair pros, makeup artists, designers, dermatologists, cosmetic dentists and personal shoppers in the biz. Packed with eye-opening details on hair color, brows, lipstick, wrinkle-erasers, jeans, shapewear,...
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Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride--including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough...
Author
Description
"Long before Cory Reese strapped on his first pair of running shoes, he learned the key to being a successful ultrarunner: he knew how to suffer. In Nowhere Near First, Cory shares his deeply personal story about experiencing his father's suicide at a young age, and how this experience led to a career in endurance running and a desire to live life to the fullest. Nowhere Near First is a humorous, captivating, and uplifting account of Cory's memorable...
Author
Description
Un-Agoraphobic offers a comprehensive, step-by-step self-help program for overcoming agoraphobia and panic attacks. Since overcoming his own disorder twenty years ago, Mathew has been leading support groups and recovery programs for people with agoraphobia. He understands what agoraphobes need and how to deliver it. No one knows exactly what causes agoraphobia or panic attacks, but it clearly involves some misfirings in the brain. The good news is...
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