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Health and Wellness Reference Center offers full-text articles on health issues from reference books and periodicals. A good resource for consumer information on alternative medicine and nutrition.
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From bestselling author Dr. Loren Cordain, the leading expert on Paleolithic eating styles, The Paleo Diet Cookbook features more than 150 simple recipes.
Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives...
Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives...
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From "a woman who is about to become as famous in the diet and fitness industries as Martha Stewart is in the world of home decoration" (Liz Jones, The Daily Mail), this back-to-basics approach helps you keep a protein-rich, hormone-balancing, and detoxifying diet to build muscle, catalyze fat loss, and feel gorgeous fast.
Weight loss may seem like a modern idea, but studies show that the solution is ancient: a natural diet...
Weight loss may seem like a modern idea, but studies show that the solution is ancient: a natural diet...
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"Amanda Torres, founder of The Curious Coconut, tells a story of heritage and tradition with her recipes. In collaboration with her Puerto Rican mother-in-law, Milagros, she provides authentic recipes from Puerto Rico, Cuba, Colombia and Venezuela, among others.... This is Paleo as you've never experienced before, embracing traditional Latin American comfort foods and also making them completely gluten-, dairy- and refined-sugar-free"--From back cover....
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Mark Sisson, bestselling author, award-winning blogger, and founder of Primal Kitchen, teams up with over 50 leading icons in the primal community to amass 130 mouth-watering recipes in this ultimate paleo recipe collection. Learn how to whip up Primal Kitchen's uncompromisingly delicious, high quality, nutrient dense sauces and dressings at home to pack healthy fats, phytonutrients, and superfoods into every meal. With recipe contributions from Melissa...
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"The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue,...
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Ready or not, it's a new cookbook from the James Beard Award nominated creators of Nom Nom Paleo, the wildly popular blog, app, and New York Times bestselling cookbook! You know how it is: some days, you're fired up and ready to cook; other days, you dread the thought of making dinner. More often than not, you find yourself floating somewhere between inspiration and desperation. What's a crazy busy (but kind of lazy) home cook to do? The answer: pick...
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