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"We have entered a new age of eating. For the first time in human history, most of our calories come from an entirely novel set of substances called Ultra-Processed Food. There's a long, formal scientific definition, but it can be boiled down to this: if it's wrapped in plastic and has at least one ingredient that you wouldn't find in your kitchen, it's UPF. In this book, Chris van Tulleken, father, scientist, doctor, and award-winning BBC broadcaster,...
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"Everybody knows monsters love chicken nuggets, but Frank loved them more than most. This is a problem if you happen to sell chicken nuggets, and Celeste sells the finest nuggets around. But Frank scares her other customers away, so she's forced to cook up an eating contest of monstrous proportions to get rid of him. If Frank wins, Celeste will make him free chicken nuggets for life. But if he loses, he must leave and never return. It starts with...
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"A lively, frugal-chic answer to the question "Make or Buy" about 120 different food staples"-- Provided by publisher.
"Does becoming part of the home cooking movement mean cooking everything from scratch? According to Jennifer Reese, known as The Tipsy Baker to her online foodie following, there are plenty of products that you should buy at the store. Make your own bread, for instance, but buy the butter--making butter takes too long and doesn't...
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Over the past three decades, obesity rates in the US have more than doubled for children and tripled for adolescents ́ and a startling 70% of adults are now obese or overweight. The result has been a widening epidemic of obesity-related health problems, including coronary heart disease, high blood pressure, stroke, and Type 2 diabetes. While discussions about this spiraling health crisis have tended to focus on the need for more exercise and individual...
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At a time when countless diets and eating plans promise weight loss by following strict rules and complicated instructions, eating clean produces the same result -- just by going back to common-sense basics. Clean Eating Made Simple shows you how to change the way you eat, and the way you feel, by simply returning to eating whole, natural food. Clean eating stresses eating a wide variety of unprocessed, unrefined foods that are simply prepared in...
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"Long before there was the ready meal, humans processed food to preserve it and make it safe. From fire to fermentation, our ancestors survived periods of famine by changing the very nature of their food. This ability to process food has undoubtedly made us one of the most successful species on the planet, but have we gone too far? Through manipulating chemical reactions and organisms, scientists have unlocked all kinds of methods of to improve food...
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From breakfast cereal to frozen pizza to nutrition bars, processed foods are a fundamental part of our diet, accounting for 65% of our nation's yearly calories. Over the past century, technology has transformed the American meal into a chemical-laden smorgasbord of manipulated food products that bear little resemblence to what our grandparents ate. Despite the growing presence of farmers' markets and organic offerings, food additives and chemical...
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Unprecedented numbers of us suffer from obesity, heart disease, diabetes, and other debilitating illnesses. The root cause: processed foods. We live in a reality in which processed carbohydrates became our main food source. Kessler explains how eating refined grains such as wheat, corn, and rice leads to a cascade of hormonal and metabolic issues that make it very easy to gain weight and nearly impossible to lose it. We can no longer afford to dismiss...
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"Part coming of age, part call to action, this fast-paced #ownvoices novel about a Deaf teenager is a unique and inspiring exploration of what it means to belong. Smart, artistic, and independent, sixteen year old Piper is tired of trying to conform. Her mom wants her to be "normal," to pass as hearing, to get a good job. But in a time of food scarcity, environmental collapse, and political corruption, Piper has other things on her mind--like survival....
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Dr. Lustig explains that the problem is the quality and not the quantity of food people eat. The real culprit is processed food, loaded with added sugar and stripped of its natural fiber and nutrients. He is leading the groundswell to expose the high sugar content in processed food, and the dangers and costs to our health.
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Scope and content: Records include two ledger books and other financial records; publicity and advertising materials, including a printed version of the Mrs. Grissom's Salads advertising song, "The Legend of Mrs. G.;" two photographs; news clippings and magazine articles; and a 50th Anniversary video recording on DVD.
One ledger book documents the earliest days of the business in 1955, showing sales, salespeople, delivery and distribution throughout...
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Here, Dr. Mark Hyman reveals a scientifically and clinically proven program that will help you not only achieve fast and sustained weight loss but also say good-bye to chronic health complaints, including type 2 diabetes, asthma, joint pain, digestive problems, autoimmune disease, headaches, brain fog, allergies, acne, eczema, and even sexual dysfunction. At the root of all of these problems is insulin imbalance, which is triggered by addiction to...
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Discover how much added sugar is in your processed foods-- and learn how to avoid it without sacrifice. By replacing empty calories with whole foods and fiber you'll conquer your cravings and prevent blood sugar surge. Zinczenko shows how you can live a happier, healthier life by giving up many breads, cold cuts, yogurts, peanut butters, pizzas, and even "health" foods.
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"A journal-style narrative about the author's first year of feeding her family seasonally, sustainably, and sumptuously -- eating real, fresh, whole, non-processed foods, choosing local and seasonal and sustainable whenever possible, and eschewing factory meats and overfished seafood. But also about eating well and not making herself crazy. This will be a look at her choices, how she succeeds and fails, and most importantly, what she's choosing to...
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"Drawing from the cuisines of countries where women eat fewer processed foods and more plants and therefore experience fewer menopausal symptoms (hot flashes, weight gain, brain fog, irritability), Dr. Anna Cabeca offers 125+ delicious and satisfying recipes that highlight the foods scientifically proven to heal, balance, and keep the body in a fat-burning, detoxifying mode all day long. She also provides five unique eating plans allowing readers...
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