Catalog Search Results
Author
Description
"Many avoid meditation because of its religious trappings. But as bestselling atheist Sam Harris has recently written (in Waking Up), meditation is an age-old secular practice with numerous scientifically verified physical and psychological benefits. As longtime meditation teacher Rick Heller here shows, meditation's benefits extend beyond the personal to enrich relationship with others, with community, and with the world. Step-by-step instructions,...
In Interlibrary Loan
Didn't find what you need? Items not owned by Nashville can be requested from other Interlibrary Loan libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request