When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport's leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ultrarunning.

Ultramarathoners have traditionally piled on the miles or tried an approach that worked for a friend. Yet ultramarathons are not just longer marathons; simply running more will

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"Mo and his classmates from 2B will compete against the students from class 2M in a track-and-field meet and the winning team will get a surprise dessert! Mo, Jenna, and Dov will compete in the day's final event--the relay race--but first, Mo has to pass the baton without dropping it"--Provided by publisher.

The undisputed classic of running novels and one of the most beloved sports books ever published, Once a Runner tells the story of an athlete's dreams amid the turmoil of the 60s and the Vietnam war.
Inspired by the author's experience as a collegiate champion, the novel follows Quenton Cassidy, a competitive runner at fictional Southeastern University whose lifelong dream is to run a four-minute mile. He is less than a second away...

"A newbie to the track team, Patina 'Patty' Jones must learn to rely on her family and teammates as she tries to outrun her personal demons"--Provided by the publisher.

"Built on the success of her popular blog on RunnersWorld.com, Kristin Armstrongs new book is an intensely personal look at how running creates a special sense of community for the women who participate, and how it has helped her and many others mark the milestones of their lives. Each of the 26 chapters (the .2 is the epilogue) is dedicated to a specific theme, such as Friendship, Gratitude, Healing, Balance, and Motherhood. The specific experience...

"Amy hurt her knee in a race. Now she's back on the team, but will have to get her confidence back in order to compete"--Unedited summary from book.

"Gripping . . . the narrative is smooth and immediate, almost effortless in its detail, if occasionally breathless, like a good fast run . . ." —The New York Times Book Review
Visionary American running coach Bob Larsen assembled a mismatched team of elite California runners . . . the start of his decades-long quest for championships, Olympic glory, and pursuit of "the epic run."
In the dusty hills above San Diego, Bob...

An illustrated, practical, and holistic guide for every kind of runner, with tips on nutrition, training, shoe recommendations, and suggestions for finding a running community.