Catalog Search Results

"A warm, witty, and affirming self-help guide to learning how to get to know and love yourself, becoming your own soulmate, and living a fulfilling life whether you partner or not, from the creator of NPR's Life Kit"-- Provided by publisher.

Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don't pretend to have the right answers. We stay curious and ask the right questions. We don't see power as finite and hoard it. We know that power becomes infinite when we share it with others. We don't avoid difficult conversations...

"From Dr. Nicole LePera, creator of "the holistic psychologist"--the online phenomenon with more than 2M followers on Instagram--comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"-- Provided by publisher.

This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning...

"In Atlas of the Heart, Brown takes us on a journey through 85 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and lays out an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that...

"Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before...

Outlines a customizable "emotional insurance" plan for navigating life's inevitable setbacks, sharing irreverent advice for calming anxiety and moving forward.

"What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should...

Who Deserves Your Love by KC Davis is a compassionate and practical guide to evaluating and managing your relationships---romantic, platonic, or otherwise. Drawing from her experience as a therapist, Davis helps readers identify which relationships are healthy and worth nurturing, and which may be harmful. She addresses difficult topics like conditional love, emotional boundaries, and when to step away from someone---even if they're trying their best....

Step-by step training manual for mental skills to develop mental toughness, train your subconscious mind, overcome mental blocks, and develop empowering habits. Adapted from back cover.