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Presents ten lessons for children that foster confidence and self-esteem, with advice on overcoming worry, dealing with change, making choices, keeping healthy, and being creative.

"Featuring full-color illustrations, Just Feel is an engaging and easy-to-read guide that introduces kids to the building blocks of resilience and grit. The U.S. and other nations are quickly becoming aware of the importance of children's ability to be independent and meet challenges head on; parents are eager for resources that help kids learn how to navigate life on their own. Just Feel is one of the very few books on social and emotional health...

Rhyming text encourages young readers to discover what they are good at and use it to make a difference in big ways or in small ones.

A wellness expert presents a picture book in which she shows young children how to feel emotions in their body through color and provides breathing exercises for dealing with big feelings.