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Years ago, Tabitha Brown started a 30-day personal challenge that she called "I Did a New Thing!" The challenge was simple. Every day she would do something she'd never done before. In this book, Tab shares her own stories and those of others, alongside gentle guidance and encouragement to create these incredible changes for yourself and see what good can come from them.
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"Level Up will revolutionize the way you approach your life and your goals. This book from world-renowned high-performance coach and host of the Mindset Mentor podcast Rob Dial presents a groundbreaking road map to unlock your full potential and transform your life."--Book jacket.
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And Then We Rise is about Common's journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all--spiritual well-being. Common's personal stories act as the backbone...
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"In this must-have money manual, personal finance expert Matt Schulz empowers you to ask 45 fiscal questions in seven key areas of life: credit and debt, healthcare, housing, shopping, travel, work, and relationships. The questions feature decision trees, success stories, potential risks, and other practical tools that skillfully guide you through the pros and cons and explain the relevant data. Every request also comes with an easy-to-follow, fill-in-the-blank...
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"There are issues, and there are issues-love, loss, success, failure, hope, regret, life, death. How can we even begin to think clearly about dilemmas so universally confounding? Phil Stutz has spent his life pondering the big challenges that we all face, and this profound book puts the conclusions he's reached at your fingertips. Stutz has been writing these remarkably insightful short essays since the late 1990s, and they are collected here for...
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"Journey to Launch podcaster Souffrant debuts with a sound program for achieving financial independence, which she defines as being able to live on the "money you've accumulated in your investment accounts... indefinitely." Her five-step program involves figuring out "what your bills and liabilities are in comparison to what you're earning," paying off most debts, establishing an emergency fund, "investing consistently and growing your assets," and...
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"Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to "catch up"? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout. In The Cure for Burnout, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and...
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"You or someone you love may be in a toxic relationship, but it doesn't have to stay that way. In this compassionate and practical resource, Stephanie Quayle shares her powerful story alongside psychologist Dr. W. Keith Campbell's professional insights to give you the help and hope you need--and remind you that you are not alone. When Stephanie lost her boyfriend in a plane crash, she faced intense grief and pain. Nothing compared, though, to the...
16) Say more about that: and other ways to speak up, push back, and advocate for yourself and others
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Description
"The art of pushing back and speaking up is a logical follow-up to Amber Cabral's first book, Allies and Advocates. It offers even more tactical steps to help people address inequitable treatment and gives them the tools to call it out when they see it. Instead of passive-aggressive language, shrinking, or ghosting, this book will give the reader a communications toolkit for self-advocacy and advocating for others. The Art of Pushback will equip the...
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Have you ever felt at a loss for an answer when asked: "How are you really feeling?” Maybe you can’t quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslighting -- these are just a few examples of what psychologist Dr. Meg Arroll calls “Tiny T” trauma. These tiny traumas can slowly build up inside of us, and if ignored...
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Bodies are Weird & Wonderful: Books for Kids
Boundaries & Consent: Books for Kids
Celebrating Our Bodies
Boundaries & Consent: Books for Kids
Celebrating Our Bodies
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"A joyful ode to loving and caring for our bodies, from Olympic gold medalist and advocate Aly Raisman and bestselling artist Bea Jackson. My body is my own. My body is just right for me, From my head to my toes. From My Head to My Toes gently introduces young readers to the topics of consent and bodily autonomy in a positive way. Cheerful and informative, this story focuses on the powerful message of self-love. Aly's inspiring words are paired with...
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"Hannah Tate can hardly believe her sleep-deprived eyes when she finds an engagement ring hidden in the closet. Killian, her super responsible, incredibly attractive boyfriend--and the father of her new baby, Bowie--is finally going to propose. But a romantic night out goes horribly wrong when Killian reveals he's dumping Hannah, not proposing. Furious and heartbroken, Hannah takes Bowie and moves in with her mama and stepdaddy in the mountains of...
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