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In an emotionally revealing way John Bradshaw shows us how toxic shame is the core problem in our compulsions, co-dependencies, addictions and the drive to super-achieve. The result is a breakdown in the family system and our inability to go forward with our lives. We are bound by our shame.
Drawing from his 22 years of experience as a counselor, Bradshaw offers us the techniques to heal this shame. Using affirmations, visualizations, "inner voice"...
Drawing from his 22 years of experience as a counselor, Bradshaw offers us the techniques to heal this shame. Using affirmations, visualizations, "inner voice"...
Author
Description
"Curt Thompson unpacks the soul of shame, revealing its ubiquitous nature and neuro-biological roots. He also provides the theological and practical tools necessary to dismantle shame, based on years of researching its damaging effects and counseling people to overcome those wounds. Thompson's expertise and compassion will help you identify your own pains and struggles and find freedom from the lifelong negative messages that bind you. Rewrite the...
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Description
Researcher, thought leader, and New York Times bestselling author Brené Brown offers a liberating study on the importance of our imperfections—both to our relationships and to our own sense of self
The quest for perfection is exhausting and unrelenting. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn, there are messages that...
The quest for perfection is exhausting and unrelenting. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn, there are messages that...
Author
Description
"This is the perfect time for a modern-day Scarlet Letter--a radically empathetic book about public shaming, and about shaming as a form of social control. It has become such a big part of our lives it has begun to feel weird and empty when there isn't anyone to be furious about. Whole careers are being ruined by one mistake. A transgression is revealed. Our collective outrage at it has the force of a hurricane. Then we all quickly forget about it...
Author
Description
Chronic shame is painful, corrosive, and elusive. It resists self-help and undermines even intensive psychoanalysis. Patricia A. DeYoung's cutting-edge book gives chronic shame the serious attention it deserves, integrating new brain science with an inclusive tradition of relational psychotherapy. She looks behind the myriad symptoms of shame to its relational essence. As DeYoung describes how chronic shame is wired into the brain and developed in...
Author
Description
Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it's important for you to know that it wasn't your fault.
In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you
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Description
"Class Mom meets Small Admissions in this wryly observed debut about the privileged bubble that is Liston Heights High--the micro-managing parents, the overworked teachers, and the students caught in the middle--and the fallout for each of them when that bubble finally bursts. Isobel Johnson can't stand helicopter parents like Julia Abbott, a stage mom whose world revolves around interfering in her children's lives. Julia resents teachers like Isobel,...
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Description
"In this sensational, page-turning debut novel, a high-profile female journalist's world is upended when her fiancé's name turns up in a viral social media post--a nuanced, daring, and timely exploration of the real-world impact of online life, from award-winning journalist and internationally bestselling author, Yomi Adegoke."--
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"A clear-eyed warning about the increasingly destructive influence of America's "shame industrial complex" in the age of social media and hyperpartisan politics-from the New York Times bestselling author of Weapons of Math Destruction. Shame is a powerful and sometimes useful tool: When we publicly shame corrupt politicians, abusive celebrities, or predatory corporations, we reinforce values of fairness and justice. But as Cathy O'Neil argues in this...
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The most important issue in a gay man's life is not "coming out," but coming to terms with the invalidating past. Despite the progress made in recent years, many gay men still wonder, "Are we better off?" The byproduct of growing up gay in a straight world continues to be the internalization of shame, rejection, and anger-a toxic cocktail that can lead to drug abuse, promiscuity, alcoholism, depression, and suicide. Drawing on contemporary psychological...
Author
Description
"Discover how facing your underlying pain will allow you to overcome it and move forward. With practical insights and biblical teaching about what it takes to break the cycle of addiction and shame, Reframe Your Shame will set you on the path to freedom. Irene Rollins knows what it means to walk through shame, especially as a leader. She enjoyed a seemingly perfect life as a wife, mom, and leader of a megachurch while she hid a secret addiction to...
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