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"We spend about 26 years of our lives sleeping, but how much do you really know about what happens when your head hits the pillow? This book answers all your questions about what goes on in your head when you snooze, including the difference between light and deep sleep, where dreams come from, and how essential sleep is to staying healthy. Discover fascinating facts about how people slept in the past, and how people sleep in different ways around...
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Draws on cutting-edge sleep science and time-tested techniques in a guide to understanding what contributes to sleep problems and how to minimize medication dependency, sharing coverage of subjects ranging from insomnia and sleep apnea to restless leg syndrome and circadian sleep disorders.
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The Expert, Hilarious, and Tactically Comprehensive Baby Sleep Book! Parenting a baby or toddler is the grandest adventure of all when you're not miserably exhausted. Sleep expert Alexis Dubief, of the wildly popular website Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child's sleep. This book will help you tackle the thorniest sleep snags, including: navigating...
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"Attention, reader: This book is going to make you tired! It will calm you down! Yes, this book will put you to sleep! How? Easy. There are monster trucks dashing across the pages. There are sheep being chased by dragons. There are electric guitars wailing throughout. Plus so much more! Yep. All the typical stuff that makes you sleepy. So ... are you asleep yet? No? Well, maybe another method would work better ... So read on, and it's guaranteed you'll...
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Description
"Little Bat has to know. What is daytime like? He has lots of questions about what happens while bats are asleep. Where do the stars go? And just who's awake in the daytime, anyway? Luckily, Rusty the squirrel is there to show him around. But can Little Bat stay awake all day? And how is it possible for two animals, one nocturnal and one diurnal, to be friends? Join Little Bat and Rusty as they discover how to stay connected--no matter what time of...
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"The world's #1 parenting expert debunks common myths about sleep, redefines our understanding of a child's sleep needs and presents an abundance of foolproof advice for parents that will help them get their child to sleep soundly through the night." - Publishers description.
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"Mama and Mommy would like Sweet Pea to settle into bed, but it's not quite time. Even though the bed is fluffy, it's not as snuggly as curling up like a pig in the mud, or as spacious as sleeping in the wide ocean like a blue whale. It's not as fun as sleeping high up in a tree like a koala, or hanging upside down like a bat. And it's definitely not as relaxing as sleeping standing up, like an emperor penguin. But after mimicking all the ways different...
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The author of the Mr. Lemoncello books brings his wit and humor to a pint-sized audience in this picture book debut that turns the universal dilemma of getting kids to sleep on its head. It's time for a nap but, just like stubborn toddlers everywhere, Annalise Devin McFleece won't have anything to do with bedtime. Dad tries to encourage sleepiness by pushing her around the park in her stroller. Along the way, they pass a man sitting on a bench, dog...
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Description
"A renowned neurologist shares the true stories of people unable to get a good night's rest in The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep, a fascinating exploration of the symptoms and syndromes behind sleep disorders. For Dr. Guy Leschziner's patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting sufferers...
Author
Description
In a future so real and near it might be now, something happens when women go to sleep: they become shrouded in a cocoon-like gauze. If they are awakened, if the gauze wrapping their bodies is disturbed or violated, the women become feral and spectacularly violent. And while they sleep they go to another place, a better place, where harmony prevails and conflict is rare. One woman, the mysterious "Eve Black," is immune to the blessing or curse of...
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