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Picture Books in Both English and Spanish/Libros ilustrados en ingles y español
9) Sleeping through the night: how infants, toddlers, and their parents can get a good night's sleep
Right after "Is it a boy or a girl?" and "What's his/her name?," the next question people invariably ask new parents is "Are you getting any sleep?" Unfortunately, the answer is usually "Not much." In fact, studies show that approximately 25% of young children experience some type of sleep problem and, as any bleary-eyed parent will attest, it is one of the most difficult challenges of parenting.
Drawing on her ten years of experience in
...Whether it's a bout of bad jet lag or a stress-induced all-nighter, we've all suffered from nights that left us feeling less than well-rested. But for some people, getting a bad night's sleep isn't just an inconvenience: it's a nightmare. In Sleepyhead, science writer Henry Nicholls uses his own experience with chronic narcolepsy as a gateway to better...
14) The Insomniacs
16) Back to bed, Ed!
Outlining seven reasons why people have trouble falling and staying asleep, sleep specialist Dr....
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