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"More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it"--
Author
Description
"Berzin draws on cutting-edge research and her work with thousands of patients to tell the complete story of how our bodies drive our minds, mood, and energy levels. She explains how the new science will optimize the body in ways that will help anyone attain a new baseline for energy, calm, and optimism. Treating common imbalances in the body is the only way to achieve what she calls a state change: a transformation to higher levels of mental focus,...
3) Freestyle
Author
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"Cory's dance crew is getting ready for a major competition. It's the last one before they graduate eighth grade and go their separate ways to high schools all over New York City, so they have to make it count! The group starts to have problems as their crew captain gets increasingly intense about nailing the routine, and things only get worse when Cory's parents ground him for not taking his grades seriously. He ends up with a new tutor, Sunna, who...
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