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"Blending behavioral science and design, Leidy Klotz's Subtract: The Untapped Science of Less offers a scientific appreciation of why we underuse subtraction-and how to access its untapped potential. When humans solve problems, we overlook an incredibly powerful option: We don't subtract. We pile on "to-dos" but don't consider "stop-doings." We create incentives for high performance, but don't get rid of obstacles to our goals. Whether considering...
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"Any given day brings a never-ending list of things to do. There's the work thing, the catch-up thing, the laundry thing, the creative thing, the exercise thing, the family thing, the thing we don't want to do, and the thing we've been putting off, despite it being the most important thing. Even on days when we get a lot done, the thing left undone can leave us feeling guilty, anxious, or disappointed. After five years of searching for the secret...
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"In this work, the author defines vitality as the positive feeling of aliveness and energy that lies at the core of wellbeing, and offers strategies for cultivating this feeling. Vitality is associated with positive health outcomes like productivity, better coping with stress and challenges, greater mental health and the ability to manage negative emotions. Boardman believes that meaningful connections and other-oriented actions are what strengthen...
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"Caring for a Loved One with Dementia is a unique and compassionate guide that offers an effective mindfulness-based dementia care (MBDC) program to help you meet your own needs and lower stress levels while caring for your loved one.Caring for a loved one with dementia can be extremely stressful. This essential guide provides skills for dealing with the accompanying emotional and physical stress, and offers tools to help you manage your own needs,...
6) Starling
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For Amy Sturgess, life in the big city comes with trouble. Her marketing career is being derailed by a conniving coworker stealing her accounts. Her family crises range from her down-and-out brother running afoul of the law to her mother's growing affections for the house cats. And Amy's love life just flatlined thanks to an unexpected reunion with the one that got away--who's now engaged. When Xanax and therapy fail to relieve her stress, Amy does...
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