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Be Well at NPL
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Stretching Exercises Encyclopedia offers a general theory of muscle stretching. Anatomical illustrations explain the different muscle groups involved. Each muscle group includes information about the movement one needs to perform, the posture that one must adopt, common mistakes that should be avoided, the principal and secondary muscles worked with the exercise, as well as a series of very useful tips and advise.
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...Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, you’ll be doing perfect splits in four weeks and experiencing a host of health benefits such as better circulation, fewer joint...
11) Stretch exercise
17) Stretching Exercises for Seniors over 60: Simple Workouts to Restore Your Flexibility, Reduce Sti
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