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Experience amazing health benefits by learning how to do the splits in just 4 weeks!

Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, you’ll be doing perfect splits in four weeks and experiencing a host of health benefits such as better circulation, fewer joint...

"Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch Miranda Esmonde-White"-- Provided by publisher.

You are asleep; your alarm abruptly awakes you. Your back sends a signal to your brain as you slowly roll over in bed to turn off that obnoxious noise. As you gingerly get out of bed, you are unable to straighten up. You have no idea that you are part of 80% of all Americans that will experience back pain, or that approximately 264 million days of work are lost each year and over $50 billion are spent annually treating back pain. This book is designed...

"Objectives: flat abs, thinner waist, flexibility of the spine, improved posture"--Container.

"Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life"-- Amazon.

Presents a revolutionary program that recognizes the crucial role of the body's connective tissue and boosts the body's natural healing and repair mechanisms.

What if the underlying cause of your pain is a tight and unrecognized muscle in your hip that is just waiting for attention? Do you have a pain in your back, tailbone, pelvis, hip, knee, or foot that won't go away, no matter what you try? All of these issues can persist because of tightness in the iliacus, a muscle in your hip that is part of what is commonly called the "hip flexor." Most people don't even know they have an iliacus, let alone understand...

Includes twenty exercises. You will build mental focus, reduce stress, calm the mind, and increase clarity. A non-intimidating beginner approach to simple, modified yoga stretches at your desk. Rejuvenate at work in less than 22 minutes.