Catalog Search Results
2) Tai Chi
Description
Following in the ancient tradition of Chinese meditative exercises comes Tai-Chi Chaun. Join Sally Yasukawa and Zhang Hao as they demonstrate various forms of Tai Chi including the popular Yang Style. Understanding the philosophy behind Tai-Chi and how the development of Chi energy within can allow the body and mind to heal on levels. Learn the origins of this ancient practice and discover the ten essentials of Tai-Chi which aim to rebalance blockages...
Description
The Tai Chi program contains three segments. First, you'll learn the essential poses of Tai Chi. Next, you'll move through the postures to create harmony and grace while increasing flexibility and endurance. Finally, you'll put it all together to build overall muscle tone and promote vigor and vitality. The Qi Gong program conditions the body and expands the senses through slow, natural, repetitive movements.
18) Tai Chi Fit FLOW
Author
Description
Feel the Flow of Tai Chi. In Tai Chi Fit — FLOW, David-Dorian gently guides you through a simple Tai Chi workout with an emphasis on continuity, connection, and your feeling of FLOW. The moves are shown in mirror-view, repeated to the left and right before a simple transition takes you to the next step.
Description
Tai Chi movements, gentle balance, and enhancing motions can assist the Parkinson patient by helping to reduce the gradual loss of balance that accompanies this disease. This video takes you through an exciting workout, using all parts of the body to help your patients learn skills that they can utilize in normal daily activities.
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