Simplified exercises for beginners using the fundamentals form. Includes a history, philosophy and health benefits discussion as well as instruction covering the mind/body principles, movement patterns and form instruction and perspectives for integrating Tʻai chi into one's daily life.

A simple tai chi workout with an emphasis on continuity, connection, and feeling of flow.

The tai chi 24 form takes only 6 minutes to practice but offers benefits for your entire life.

A gentle tai chi workout designed to increase endurance and agility, decrease blood pressure, and relieve stress.

An elegant union of art and science, Tai Chi Chuan is a moving meditation combining calm mental concentration, coordinated breathing and slow, fluid body movement.

The Tai Chi program contains three segments. First, you'll learn the essential poses of Tai Chi. Next, you'll move through the postures to create harmony and grace while increasing flexibility and endurance. Finally, you'll put it all together to build overall muscle tone and promote vigor and vitality. The Qi Gong program conditions the body and expands the senses through slow, natural, repetitive movements.