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Description
This beautifully illustrated collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these thirty simple, short breathing practices and movements can be performed anytime, anywhere: in the car on the way to the grocery store, during heavy homework nights at home, or even at a child's desk at school.
Description
This exercise system is designed especially for those who suffer from arthritis. Renowned Sports Medicine specialist Vijay Vad, MD, created these exercise programs to help reduce pain, enhance mobility, and decrease dependence on medication, regardless of current fitness levels. Includes three levels of workouts based on yoga and Pilates and is led by expert instructor Stephanie Culen.
4) Little Joe
Description
Alice is a dedicated senior plant breeder at a corporation engaged in developing new species; when she engineers a special flower that can induce happiness, she smuggles one home as a gift for her son. As the plant grows and changes her son Joe's behavior, it becomes clear that "Little Joe" -- as the plant is called -- may have harmful side effects.
8) Marwencol
Description
After being brutally attacked outside a bar and recovering from a coma and extensive physical injuries, Mark Hogancamp suffered brain damage and nearly total memory loss. Unable to afford therapy he spent the next few years building a scale model, World War II-era town, Marwencol, populated with dolls, where he lived out his fantasy life, and which he documented in photographs. When his photographs were discovered by an art magazine, a New York gallery...
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