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Renowned herbalist Rosemary Gladstar provides time-tested natural therapies and herbal remedies that are safe, effective, and easy to use. She guides you every step of the way, from the growing and ecological harvesting of herbs to basic preparations and dosage directions. This comprehensive recipe collection offers a potent prescription for energy, health, and vitality at every stage of life. Nurture yourself and those you live with nature's healing...
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"A brilliant and brave investigation by Michael Pollan, author of five New York Times best sellers, into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions...
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"This practical, accessible guide to using CBD-dominant cannabis contains a wealth of information for both first-time explorers and experienced patients who want to know more about safely treating a number of health conditions with remarkable results and low to no psychoactivity or negative side effects. CBD (cannabidiol) is a component of cannabis that can provide relief for conditions such as seizures, pain, inflammation, anxiety, depression, arthritis,...
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""Mindfulness" has become a part of our everyday lingo, yet it is a practice that many find elusive. Now Jake Eagle, a therapist and longtime mindfulness practitioner and instructor, and Dr. Michael Amster, a physician specializing in chronic pain, share their bite-sized approach to this life-changing practice, using wonder and awe as an entry point. Their proprietary, science-based A.W.E. method itself is comprised of just three steps: Attention...
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"Flowerevolution is part traditional guidebook, part "choose-your-own-adventure." From a stunning array of flower photographs, readers can choose the flowers they're most attracted to, and based on those choices discover an interactive system that reveals their state of mind. The book provides specific questions for reflection and action steps to catalyze transformation in their lives. Using flowers as teachers, they can rediscover how to find new...
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"The leading clinical expert on marijuana sifts through the myths about the drug to deliver an unbiased, comprehensive guide backed by scientific facts to give you the information you need to make informed decisions about marijuana. Marijuana, or weed, pot, grass, MJ, Mary Jane, reefer, cannabis, or hemp among dozens of other names, has a long, colorful history dating back more than 2,000 years as the one of the most sought-after, mood-altering substances...
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"In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller--named one of the top twenty-five yoga teachers by Yoga Journal--offers an innovative and proven-effective ten-step yoga program for treating post-traumatic stress disorder (PTSD). The deep relaxation meditations in this book will help readers overcome the common symptoms of PTSD, such as anxiety, insomnia, and depression, and maintain emotional stability...
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There is no such thing as being kind-of a knitter. The wobbly scarves and that oversized sweater you tried to shrink all count too. Each contribution that you make to the world through knitting is meaningful, but maybe you've slowed your commitment to this craft, or you can't seem to find the time to be creative. There's a lot to be distracted by, and the path forward isn't always clear. Brandi Harper aims to bring those challenges to the forefront...
17) Sunrise Canyon
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Before he left for Afghanistan, Jake O'Reilly had everything--a beautiful wife, a baby on the way, a wonderful life. Three years later, his wife is dead and he is so haunted by his memories of war that he can't bring himself to go home. But when his wife's grandfather tracks him down and persuades him to come work on his ranch, where Jake's daughter is living, he agrees--even though he is reluctant to expose his little girl to the man he's become....
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A collection of mindfulness exercises to help kids calmly and mindfully navigate their day. With sections dedicated to key activities in a child's routine-waking up, traveling, learning, playing, eating, and bedtime-kids can learn techniques for managing their bodies, breath, and emotions.
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