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·Comprehensive chapters on how to get started, growing herbs and spices indoors and outdoors, seeding and transplants, soil, light, warmth, fertilizer, plant profiles, pests and diseases, protecting the herbs, harvesting and storing seeds, cooking, crafting, growing herbs as a business, beauty and skin care, wellness and how to use herbs and spices to help household pets.
·Features comprehensive growing charts including sun exposure, how
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"Discover a unified theory for sequencing fresh, contemporary yoga and mindful-movement classes that reflect the diversity of modern practitioners. Yoga instruction innovator Sage Rountree's approach to teaching grows from a simple truth: bodies feel better when they move in many different ways and directions. But in a social-media fueled yoga scene that over-celebrates acrobatic, unrealistic poses, it's easy for even the most experienced instructor...
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