It is not always easy for a dinosaur to learn how to be kind, but with a liitle practice, and keeping other people firmly in mind, he can become a one-of-a-kind, very kind dinosaur.

Teaches children the importance of being considerate.

When a little girl compliments her teacher about the buttons on her outfit, it starts a chain reaction of goodwill, good deeds, and thoughtfulness throughout the day.

Explores the preconceived notions we have about the world and encourages kids to be more thoughtful.

"How mindfulness can restore the healthy relationship with food we were meant to have--with striking effects on disorders such as overeating, anorexia, and bulimia--an extensively revised edition of this bestseller that includes important new data. Apply mindfulness to your relationship with food and you may be surprised to find that eating becomes a source of joy--instead an angst-ridden activity haunted by nutritionally based guilt, calorie-counting,...