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Be Well at NPL
Be Well at NPL provides free wellness programming at library branch locations, and connects you to trusted health resources found online, in our stacks, and in the community.
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Dr. Rosenthal draws upon experience from the lives of his patients and a wealth of clinical research amassed on transcendental meditation over the past generation. He provides the fullest and most accessible information ever on the broad range of benefits of this remarkably simple practice. Topics range from relief of anxiety, stress and depression to new hope for those experiencing addiction, attention-deficit disorder, and post-traumatic stress...
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""Super Mind is a wonderfully practical exploration of the benefits of Transcendental Meditation that reveals how the technique is not a belief or faith but a simple tool that, in my experience, can improve your life in ways you never thought possible." --Hugh Jackman The noted research psychiatrist and New York Times-bestselling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity,...
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Instant New York Times Bestseller
A simple, straightforward exploration of Transcendental Meditation and its benefits from world authority Bob Roth.
Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bündchen.
What do they have in common? The answer is a Transcendental Meditation teacher named Bob Roth, who has spent the...
A simple, straightforward exploration of Transcendental Meditation and its benefits from world authority Bob Roth.
Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bündchen.
What do they have in common? The answer is a Transcendental Meditation teacher named Bob Roth, who has spent the...
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In this "unexpected delight,"* filmmaker David Lynch describes his personal methods of capturing and working with ideas, and the immense creative benefits he has experienced from the practice of meditation.
Now in a beautiful paperback edition, David Lynch's Catching the Big Fish provides a rare window into the internationally acclaimed filmmaker's methods as an artist, his personal working style, and the immense creative benefits...
Now in a beautiful paperback edition, David Lynch's Catching the Big Fish provides a rare window into the internationally acclaimed filmmaker's methods as an artist, his personal working style, and the immense creative benefits...
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Deepak Chopra presents ten lessons to help build awareness and change the distorted energy patterns that are the root cause of aging, infirmity, and disease.
Fifteen years after his #1 New York Times bestseller, Ageless Body, Timeless Mind, Deepak Chopra revisits "the forgotten miracle"–the body's infinite capacity for change and renewal. You cannot take advantage of this miracle, Chopra says, unless you are willing to completely...
Fifteen years after his #1 New York Times bestseller, Ageless Body, Timeless Mind, Deepak Chopra revisits "the forgotten miracle"–the body's infinite capacity for change and renewal. You cannot take advantage of this miracle, Chopra says, unless you are willing to completely...
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Rare archival footage, recordings and photographs, eye-witness accounts, and expert comments along with location shoots across India, bring alive the fascinating journey of George, John, Paul, and Ringo from their high octane celebrity live in the West to a remote Himalayan ashram in search of spiritual bliss that inspires an unprecedented burst of creative songwriting. It is the first serious exploration of how India shaped the development of the...
17) Meditation
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Explains popular methods of meditation such as zen, transcendental meditation, and yoga and discusses their effects on stress and general mental health.
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"Call it altering consciousness, call it getting high, or call it mindfulness. Humans are hardwired to seek ways to transcend the limits of everyday awareness, whether it's the little kid spinning in circles to get dizzy or a runner experiencing the day's first rush of dopamine. And you don't need drugs--as Edward Rosenfeld shows, the "high" is inside, and there are literally hundreds of perfectly natural ways that we can use to find it. An encyclopedic...
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The most persistent form of alienation in human beings is the fragmentation of their identities into separate and distinct parts, such as subject and object, mind and body, reason and instinct, and life and death. Plumbing the depths of this diagnosis, this book analyzes the spectrum of human consciousness and the similarities between therapies that attempt to reintegrate such artificial dualities. The therapies examined range from Eastern to
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"Anjali Kumar, a pragmatic lawyer for Google, was part of a rapidly growing population in America: highly spiritual but religiously uncommitted. But when her daughter was born, she became compelled to find God--or at least some kind of enlightenment. Convinced that traditional religions were not a fit for her, and knowing that she couldn't simply Google an answer to 'What is the meaning of life?' Kumar set out on a spiritual pilgrimage, looking for...
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