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The Beginner's Guide to Triathlon from 220 Triathlon magazine is full of essential training, gear and race advice for aspiring athletes.
Inside this special edition, learn to conquer the swim, ride faster and improve your run in six weeks. Get expert tips from four-time Ironman world champion Chrissie Wellington. Plus, 12-week training plans – for sprint and Olympic-distance racing, essential gear to get you started, nutrition advice and
...The Beginner’s Guide to Triathlon by 220 Triathlon (2015 edition) contains everything you need to ensure a fun and successful entry into the world of multisport. Highlights include: - We reveal the bikes and kit that perform superbly without breaking the bank. - Learn the technique and fitness fundamentals to improve your swim, bike and run. - Choose which novice-friendly event suits your strengths and ambitions with our rundown of the UK’s
...The Complete Guide to Triathlon Cycling by 220 Triathlon will help you to improve your bike skills and choose all the right kit for you.
Your cycling masterclass includes: - A complete guide to the best cycling gear for triathlon. Find your ideal bike and kit including aerobars and tri-specific helmets. - Detailed training features covering every element of solo and group cycle training - All you need to know about cycling technique, with skill,
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